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Grilled Chicken with Autumn Vegetable Quinoa
Grilled Chicken with Autumn Vegetable Quinoa

Grilled Chicken with Autumn Vegetable Quinoa
A hearty and nutritious grilled chicken dish with seasonal vegetables and quinoa.
Grilled Chicken with Autumn Vegetable Quinoa
Ingredients:
1
Servings
  • 200
    g
     chicken breast
  • 2
    tbsp
     olive oil
  • 150
    g
     butternut squash
  • 100
    g
     brussels sprouts
  • 1
    item
     red onion
  • 2
    clove
     garlic
  • 100
    g
     quinoa
  • 1
    tbsp
     lemon juice
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 45 minutes
Grilled Chicken with Autumn Vegetable Quinoa
Instructions:
  1. Preheat the grill to medium-high heat.
  2. Season the chicken breast with salt, black pepper, and lemon juice.
  3. Grill the chicken for about 6-7 minutes on each side until fully cooked.
  4. In a large bowl, toss butternut squash, brussels sprouts, and red onion with olive oil, salt, and pepper.
  5. Spread the vegetables on a baking sheet and roast in the oven at 200°C for 20-25 minutes.
  6. Cook quinoa according to package instructions.
  7. In a large serving bowl, combine grilled chicken, roasted vegetables, and quinoa.
  8. Serve warm.
Nutrition Per Serving 700 g Per 100g
Energy 900 kcal 129 kcal
Protein 60 g 8.6 g
Fibre 12 g 1.7 g
Salt 2 g 0.3 g
Sugar 10 g 1.4 g
Carbohydrates 80 g 11.4 g
Fat 40 g 5.7 g
  • 200
    g
     chicken breast
  • 2
    tbsp
     olive oil
  • 150
    g
     butternut squash
  • 100
    g
     brussels sprouts
  • 1
    item
     red onion
  • 2
    clove
     garlic
  • 100
    g
     quinoa
  • 1
    tbsp
     lemon juice
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Preheat the grill to medium-high heat.

Season the chicken breast with salt, black pepper, and lemon juice.

Grill the chicken for about 6-7 minutes on each side until fully cooked.

In a large bowl, toss butternut squash, brussels sprouts, and red onion with olive oil, salt, and pepper.

Spread the vegetables on a baking sheet and roast in the oven at 200°C for 20-25 minutes.

Cook quinoa according to package instructions.

In a large serving bowl, combine grilled chicken, roasted vegetables, and quinoa.

Serve warm.

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