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Grilled Chicken with Autumn Berry and Pea Salad
Grilled Chicken with Autumn Berry and Pea Salad

Grilled Chicken with Autumn Berry and Pea Salad
A light yet energizing lunch featuring seasonal berries and vegetables.
Grilled Chicken with Autumn Berry and Pea Salad
Ingredients:
1
Servings
  • 1
    item
     chicken breast
  • 50
    g
     peas
  • 100
    g
     cucumbers
  • 500
    g
     gooseberries
  • 300
    g
     blackcurrants
  • 200
    g
     raspberries
  • 100
    g
     mixed greens
  • 1
    tbsp
     olive oil
  • 1
    tbsp
     lemon juice
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 30 minutes
Grilled Chicken with Autumn Berry and Pea Salad
Instructions:
  1. Preheat a grill or grill pan over medium-high heat.
  2. Season the chicken breast with salt and black pepper.
  3. Grill the chicken for about 6-7 minutes on each side until fully cooked.
  4. In a large bowl, combine peas, cucumbers, gooseberries, blackcurrants, raspberries, and mixed greens.
  5. In a small bowl, whisk together olive oil and lemon juice.
  6. Drizzle the dressing over the salad and toss gently to combine.
  7. Slice the grilled chicken and serve it on top of the salad.
Nutrition Per Serving 1374 g Per 100g
Energy 896 kcal 65 kcal
Protein 31 g 2.3 g
Fibre 28 g 2.0 g
Salt 2 g 0.1 g
Sugar 60 g 4.4 g
Carbohydrates 130 g 9.5 g
Fat 34 g 2.5 g
  • 1
    item
     chicken breast
  • 50
    g
     peas
  • 100
    g
     cucumbers
  • 500
    g
     gooseberries
  • 300
    g
     blackcurrants
  • 200
    g
     raspberries
  • 100
    g
     mixed greens
  • 1
    tbsp
     olive oil
  • 1
    tbsp
     lemon juice
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Preheat a grill or grill pan over medium-high heat.

Season the chicken breast with salt and black pepper.

Grill the chicken for about 6-7 minutes on each side until fully cooked.

In a large bowl, combine peas, cucumbers, gooseberries, blackcurrants, raspberries, and mixed greens.

In a small bowl, whisk together olive oil and lemon juice.

Drizzle the dressing over the salad and toss gently to combine.

Slice the grilled chicken and serve it on top of the salad.

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