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Grilled Chicken and Vegetable Couscous
Grilled Chicken and Vegetable Couscous

Grilled Chicken and Vegetable Couscous
A nutritious and balanced meal with grilled chicken and a medley of vegetables served over couscous.
Grilled Chicken and Vegetable Couscous
Ingredients:
1
Servings
  • 200
    g
     chicken breast
  • 100
    g
     couscous
  • 100
    g
     bell pepper
  • 100
    g
     zucchini
  • 1
    tbsp
     olive oil
  • 2
    tbsp
     lemon juice
  • 2
    clove
     garlic
  • 10
    g
     parsley
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 30 minutes
Grilled Chicken and Vegetable Couscous
Instructions:
  1. Preheat the grill to medium-high heat.
  2. Season the chicken breast with salt, black pepper, and minced garlic.
  3. Grill the chicken for about 6-7 minutes on each side until fully cooked.
  4. Meanwhile, bring water to a boil and add couscous. Cover and let it sit for 5 minutes.
  5. Chop bell pepper and zucchini into bite-sized pieces.
  6. In a pan, heat olive oil and sauté the vegetables until tender.
  7. Fluff the couscous with a fork and mix in the sautéed vegetables.
  8. Slice the grilled chicken and serve it over the vegetable couscous.
  9. Drizzle with lemon juice and garnish with chopped parsley.
Nutrition Per Serving 600 g Per 100g
Energy 700 kcal 117 kcal
Protein 45 g 7.5 g
Fibre 8 g 1.3 g
Salt 2 g 0.3 g
Sugar 5 g 0.8 g
Carbohydrates 60 g 10.0 g
Fat 25 g 4.2 g
  • 200
    g
     chicken breast
  • 100
    g
     couscous
  • 100
    g
     bell pepper
  • 100
    g
     zucchini
  • 1
    tbsp
     olive oil
  • 2
    tbsp
     lemon juice
  • 2
    clove
     garlic
  • 10
    g
     parsley
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Preheat the grill to medium-high heat.

Season the chicken breast with salt, black pepper, and minced garlic.

Grill the chicken for about 6-7 minutes on each side until fully cooked.

Meanwhile, bring water to a boil and add couscous. Cover and let it sit for 5 minutes.

Chop bell pepper and zucchini into bite-sized pieces.

In a pan, heat olive oil and sauté the vegetables until tender.

Fluff the couscous with a fork and mix in the sautéed vegetables.

Slice the grilled chicken and serve it over the vegetable couscous.

Drizzle with lemon juice and garnish with chopped parsley.

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