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Grilled Beef Tenderloin with Roasted Brussels Sprouts and Quinoa
Grilled Beef Tenderloin with Roasted Brussels Sprouts and Quinoa

Grilled Beef Tenderloin with Roasted Brussels Sprouts and Quinoa
A hearty and balanced dinner featuring lean beef, seasonal Brussels sprouts, and protein-rich quinoa.
Grilled Beef Tenderloin with Roasted Brussels Sprouts and Quinoa
Ingredients:
1
Servings
  • 200
    g
     beef tenderloin
  • 150
    g
     brussels sprouts
  • 100
    g
     quinoa
  • 2
    tbsp
     olive oil
  • 2
    clove
     garlic
  • 1
    item
     lemon
  • 1
    tsp
     salt
  • 1
    tsp
     black pepper
Preparation Time: 45 minutes
Grilled Beef Tenderloin with Roasted Brussels Sprouts and Quinoa
Instructions:
  1. Preheat the oven to 200°C.
  2. Trim and halve the Brussels sprouts. Toss them with 1 tbsp olive oil, minced garlic, salt, and pepper.
  3. Spread the Brussels sprouts on a baking sheet and roast for 20-25 minutes until golden brown.
  4. Rinse the quinoa under cold water. Cook according to package instructions.
  5. Season the beef tenderloin with salt and pepper.
  6. Heat 1 tbsp olive oil in a grill pan over medium-high heat. Grill the beef for about 4-5 minutes on each side for medium-rare.
  7. Let the beef rest for a few minutes before slicing.
  8. Serve the sliced beef with roasted Brussels sprouts and quinoa. Squeeze fresh lemon juice over the dish before serving.
Nutrition Per Serving 600 g Per 100g
Energy 685 kcal 114 kcal
Protein 50 g 8.3 g
Fibre 8 g 1.3 g
Salt 2 g 0.3 g
Sugar 3 g 0.5 g
Carbohydrates 45 g 7.5 g
Fat 35 g 5.8 g
  • 200
    g
     beef tenderloin
  • 150
    g
     brussels sprouts
  • 100
    g
     quinoa
  • 2
    tbsp
     olive oil
  • 2
    clove
     garlic
  • 1
    item
     lemon
  • 1
    tsp
     salt
  • 1
    tsp
     black pepper
1
Servings
0

Preheat the oven to 200°C.

Trim and halve the Brussels sprouts. Toss them with 1 tbsp olive oil, minced garlic, salt, and pepper.

Spread the Brussels sprouts on a baking sheet and roast for 20-25 minutes until golden brown.

Rinse the quinoa under cold water. Cook according to package instructions.

Season the beef tenderloin with salt and pepper.

Heat 1 tbsp olive oil in a grill pan over medium-high heat. Grill the beef for about 4-5 minutes on each side for medium-rare.

Let the beef rest for a few minutes before slicing.

Serve the sliced beef with roasted Brussels sprouts and quinoa. Squeeze fresh lemon juice over the dish before serving.

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