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Grilled Aubergine and Chickpea Salad
A nutritious and flavorful salad featuring grilled aubergine and protein-rich chickpeas.
Ingredients:
1
Servings
-
1itemaubergine
-
200gchickpeas
-
1itemred bell pepper
-
1itemred onion
-
2tbspolive oil
-
2tbsplemon juice
-
10gparsley
-
50gfeta cheese
-
0.5tspsalt
-
0.25tspblack pepper
Preparation Time: 25 minutes
Instructions:
- Slice the aubergine into rounds and brush with olive oil.
- Grill the aubergine slices on a grill pan over medium heat until tender and charred.
- Chop the red bell pepper and red onion into small pieces.
- In a large bowl, combine grilled aubergine, chickpeas, red bell pepper, and red onion.
- Drizzle with olive oil and lemon juice.
- Add chopped parsley and crumbled feta cheese.
- Season with salt and black pepper to taste.
- Toss everything together gently and serve.
| Nutrition | Per Serving 600 g | Per 100g |
|---|---|---|
| Energy | 524 kcal | 87 kcal |
| Protein | 18 g | 3.0 g |
| Fibre | 14 g | 2.3 g |
| Salt | 1.5 g | 0.3 g |
| Sugar | 10 g | 1.7 g |
| Carbohydrates | 48 g | 8.0 g |
| Fat | 30 g | 5.0 g |
-
1itemaubergine
-
200gchickpeas
-
1itemred bell pepper
-
1itemred onion
-
2tbspolive oil
-
2tbsplemon juice
-
10gparsley
-
50gfeta cheese
-
0.5tspsalt
-
0.25tspblack pepper
1
Servings
0
Slice the aubergine into rounds and brush with olive oil.
Grill the aubergine slices on a grill pan over medium heat until tender and charred.
Chop the red bell pepper and red onion into small pieces.
In a large bowl, combine grilled aubergine, chickpeas, red bell pepper, and red onion.
Drizzle with olive oil and lemon juice.
Add chopped parsley and crumbled feta cheese.
Season with salt and black pepper to taste.
Toss everything together gently and serve.