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Grilled Aubergine and Chicken Salad
Grilled Aubergine and Chicken Salad

Grilled Aubergine and Chicken Salad
A refreshing and nutritious salad with grilled aubergine and chicken.
Grilled Aubergine and Chicken Salad
Ingredients:
1
Servings
  • 200
    g
     chicken breast
  • 150
    g
     aubergine
  • 100
    g
     mixed greens
  • 100
    g
     cherry tomatoes
  • 1
    tbsp
     olive oil
  • 2
    tbsp
     lemon juice
  • 50
    g
     feta cheese
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 30 minutes
Grilled Aubergine and Chicken Salad
Instructions:
  1. Preheat a grill or grill pan over medium-high heat.
  2. Slice the aubergine into rounds and brush with olive oil.
  3. Season the chicken breast with salt and pepper.
  4. Grill the aubergine slices for about 3-4 minutes on each side until tender.
  5. Grill the chicken breast for about 6-7 minutes on each side until fully cooked.
  6. Let the chicken rest for a few minutes, then slice it into strips.
  7. In a large bowl, combine mixed greens, cherry tomatoes, grilled aubergine, and chicken strips.
  8. Crumble feta cheese over the salad.
  9. Drizzle with lemon juice and toss gently to combine.
  10. Serve immediately.
Nutrition Per Serving 700 g Per 100g
Energy 494 kcal 71 kcal
Protein 45 g 6.4 g
Fibre 7 g 1.0 g
Salt 2 g 0.3 g
Sugar 8 g 1.1 g
Carbohydrates 20 g 2.9 g
Fat 28 g 4.0 g
  • 200
    g
     chicken breast
  • 150
    g
     aubergine
  • 100
    g
     mixed greens
  • 100
    g
     cherry tomatoes
  • 1
    tbsp
     olive oil
  • 2
    tbsp
     lemon juice
  • 50
    g
     feta cheese
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Preheat a grill or grill pan over medium-high heat.

Slice the aubergine into rounds and brush with olive oil.

Season the chicken breast with salt and pepper.

Grill the aubergine slices for about 3-4 minutes on each side until tender.

Grill the chicken breast for about 6-7 minutes on each side until fully cooked.

Let the chicken rest for a few minutes, then slice it into strips.

In a large bowl, combine mixed greens, cherry tomatoes, grilled aubergine, and chicken strips.

Crumble feta cheese over the salad.

Drizzle with lemon juice and toss gently to combine.

Serve immediately.

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