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Ingredients:
-
150gquinoa
-
300gcherry tomatoes
-
200ggreen beans
-
100gfeta cheese
-
2tbspolive oil
-
2tbsplemon juice
-
1clovegarlic
-
10gparsley
-
1tspsalt
-
0.5tspblack pepper
Preparation Time: 25 minutes
Instructions:
- Rinse quinoa under cold water and cook according to package instructions.
- Blanch green beans in boiling water for 3 minutes, then drain and cool.
- Halve cherry tomatoes and chop parsley.
- In a large bowl, combine cooked quinoa, green beans, cherry tomatoes, and parsley.
- Crumble feta cheese over the salad.
- In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and pepper.
- Pour dressing over the salad and toss to combine.
- Serve chilled or at room temperature.
| Nutrition | Per Serving 800 g | Per 100g |
|---|---|---|
| Energy | 568 kcal | 71 kcal |
| Protein | 20 g | 2.5 g |
| Fibre | 12 g | 1.5 g |
| Salt | 1.5 g | 0.2 g |
| Sugar | 8 g | 1.0 g |
| Carbohydrates | 60 g | 7.5 g |
| Fat | 30 g | 3.8 g |
-
150gquinoa
-
300gcherry tomatoes
-
200ggreen beans
-
100gfeta cheese
-
2tbspolive oil
-
2tbsplemon juice
-
1clovegarlic
-
10gparsley
-
1tspsalt
-
0.5tspblack pepper
Rinse quinoa under cold water and cook according to package instructions.
Blanch green beans in boiling water for 3 minutes, then drain and cool.
Halve cherry tomatoes and chop parsley.
In a large bowl, combine cooked quinoa, green beans, cherry tomatoes, and parsley.
Crumble feta cheese over the salad.
In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and pepper.
Pour dressing over the salad and toss to combine.
Serve chilled or at room temperature.