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Ingredients:
-
2itemchicken breast
-
1itemlemon
-
2tbspolive oil
-
3clovegarlic
-
1tsporegano
-
1tspthyme
-
200gzucchini
-
150gbell pepper
-
1itemred onion
-
500gpotatoes
-
1tspsalt
-
0.5tspblack pepper
Preparation Time: 45 minutes
Instructions:
- Preheat the oven to 200°C.
- In a bowl, mix olive oil, juice of the lemon, minced garlic, oregano, thyme, salt, and black pepper.
- Marinate the chicken breasts in the mixture for at least 15 minutes.
- Cut the zucchini, bell pepper, and red onion into bite-sized pieces.
- Place the vegetables and potatoes on a baking sheet and drizzle with olive oil. Season with salt and pepper.
- Roast the vegetables and potatoes in the oven for 25-30 minutes until tender.
- Grill the marinated chicken breasts on a grill pan over medium heat for about 6-7 minutes on each side until cooked through.
- Serve the grilled chicken with the roasted vegetables and potatoes.
| Nutrition | Per Serving 1200 g | Per 100g |
|---|---|---|
| Energy | 816 kcal | 68 kcal |
| Protein | 70 g | 5.8 g |
| Fibre | 12 g | 1.0 g |
| Salt | 2 g | 0.2 g |
| Sugar | 10 g | 0.8 g |
| Carbohydrates | 90 g | 7.5 g |
| Fat | 35 g | 2.9 g |
-
2itemchicken breast
-
1itemlemon
-
2tbspolive oil
-
3clovegarlic
-
1tsporegano
-
1tspthyme
-
200gzucchini
-
150gbell pepper
-
1itemred onion
-
500gpotatoes
-
1tspsalt
-
0.5tspblack pepper
Preheat the oven to 200°C.
In a bowl, mix olive oil, juice of the lemon, minced garlic, oregano, thyme, salt, and black pepper.
Marinate the chicken breasts in the mixture for at least 15 minutes.
Cut the zucchini, bell pepper, and red onion into bite-sized pieces.
Place the vegetables and potatoes on a baking sheet and drizzle with olive oil. Season with salt and pepper.
Roast the vegetables and potatoes in the oven for 25-30 minutes until tender.
Grill the marinated chicken breasts on a grill pan over medium heat for about 6-7 minutes on each side until cooked through.
Serve the grilled chicken with the roasted vegetables and potatoes.