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Greek Lemon Chicken with Roasted Vegetables
A flavorful Greek-inspired dish featuring lemon-marinated chicken and a medley of roasted vegetables.
Ingredients:
1
Servings
-
200gchicken breast
-
1itemlemon
-
2tbspolive oil
-
2clovegarlic
-
1tsporegano
-
100gred bell pepper
-
100gzucchini
-
1itemred onion
-
50gfeta cheese
-
30gblack olives
Preparation Time: 45 minutes
Instructions:
- Preheat the oven to 200°C.
- In a bowl, mix the juice of the lemon, olive oil, minced garlic, and oregano.
- Marinate the chicken breast in the lemon mixture for at least 15 minutes.
- Slice the red bell pepper, zucchini, and red onion.
- Place the marinated chicken and sliced vegetables on a baking tray.
- Roast in the oven for 25-30 minutes until the chicken is cooked through and vegetables are tender.
- Sprinkle feta cheese and black olives over the roasted dish before serving.
| Nutrition | Per Serving 648 g | Per 100g |
|---|---|---|
| Energy | 600 kcal | 93 kcal |
| Protein | 48 g | 7.4 g |
| Fibre | 6 g | 0.9 g |
| Salt | 2 g | 0.3 g |
| Sugar | 10 g | 1.5 g |
| Carbohydrates | 24 g | 3.7 g |
| Fat | 36 g | 5.6 g |
-
200gchicken breast
-
1itemlemon
-
2tbspolive oil
-
2clovegarlic
-
1tsporegano
-
100gred bell pepper
-
100gzucchini
-
1itemred onion
-
50gfeta cheese
-
30gblack olives
1
Servings
0
Preheat the oven to 200°C.
In a bowl, mix the juice of the lemon, olive oil, minced garlic, and oregano.
Marinate the chicken breast in the lemon mixture for at least 15 minutes.
Slice the red bell pepper, zucchini, and red onion.
Place the marinated chicken and sliced vegetables on a baking tray.
Roast in the oven for 25-30 minutes until the chicken is cooked through and vegetables are tender.
Sprinkle feta cheese and black olives over the roasted dish before serving.