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Gourmet Vegetarian Sausage and Lentil Stew
Gourmet Vegetarian Sausage and Lentil Stew

Gourmet Vegetarian Sausage and Lentil Stew
A hearty and nutritious stew with vegetarian sausages and lentils, perfect for a satisfying lunch.
Gourmet Vegetarian Sausage and Lentil Stew
Ingredients:
1
Servings
  • 2
    item
     vegetarian sausage
  • 200
    g
     lentils
  • 1
    item
     onion
  • 100
    g
     carrot
  • 100
    g
     celery
  • 2
    clove
     garlic
  • 50
    g
     tomato paste
  • 500
    ml
     vegetable broth
  • 2
    tbsp
     olive oil
  • 1
    tsp
     thyme
  • 1
    item
     bay leaf
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 45 minutes
Gourmet Vegetarian Sausage and Lentil Stew
Instructions:
  1. Heat olive oil in a large pot over medium heat.
  2. Add chopped onion, carrot, celery, and minced garlic. Sauté until vegetables are soft.
  3. Stir in tomato paste and cook for another minute.
  4. Add lentils, vegetable broth, thyme, bay leaf, salt, and pepper. Bring to a boil.
  5. Reduce heat and simmer for about 30 minutes or until lentils are tender.
  6. Slice vegetarian sausages and add to the stew. Cook for an additional 5 minutes.
  7. Remove bay leaf before serving.
Nutrition Per Serving 1000 g Per 100g
Energy 900 kcal 90 kcal
Protein 40 g 4.0 g
Fibre 20 g 2.0 g
Salt 2 g 0.2 g
Sugar 10 g 1.0 g
Carbohydrates 120 g 12.0 g
Fat 30 g 3.0 g
  • 2
    item
     vegetarian sausage
  • 200
    g
     lentils
  • 1
    item
     onion
  • 100
    g
     carrot
  • 100
    g
     celery
  • 2
    clove
     garlic
  • 50
    g
     tomato paste
  • 500
    ml
     vegetable broth
  • 2
    tbsp
     olive oil
  • 1
    tsp
     thyme
  • 1
    item
     bay leaf
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Heat olive oil in a large pot over medium heat.

Add chopped onion, carrot, celery, and minced garlic. Sauté until vegetables are soft.

Stir in tomato paste and cook for another minute.

Add lentils, vegetable broth, thyme, bay leaf, salt, and pepper. Bring to a boil.

Reduce heat and simmer for about 30 minutes or until lentils are tender.

Slice vegetarian sausages and add to the stew. Cook for an additional 5 minutes.

Remove bay leaf before serving.

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