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Ingredients:
-
2itemvegetarian sausage
-
200gbutternut squash
-
150garborio rice
-
500mlvegetable broth
-
1itemonion
-
2clovegarlic
-
30gparmesan cheese
-
2tbspolive oil
-
5gfresh thyme
-
1tspblack pepper
Preparation Time: 45 minutes
Instructions:
- Preheat the oven to 200°C.
- Peel and cube the butternut squash. Toss with 1 tbsp olive oil and roast for 20 minutes until tender.
- In a large pan, heat the remaining olive oil over medium heat. Add chopped onion and garlic, sauté until translucent.
- Add arborio rice to the pan, stirring to coat with oil. Cook for 2 minutes.
- Gradually add vegetable broth, one ladle at a time, stirring continuously until absorbed before adding more.
- Slice the vegetarian sausages and add them to the risotto along with roasted butternut squash.
- Stir in parmesan cheese and fresh thyme. Season with black pepper.
- Serve hot, garnished with additional thyme if desired.
| Nutrition | Per Serving 800 g | Per 100g |
|---|---|---|
| Energy | 700 kcal | 88 kcal |
| Protein | 25 g | 3.1 g |
| Fibre | 8 g | 1.0 g |
| Salt | 3 g | 0.4 g |
| Sugar | 8 g | 1.0 g |
| Carbohydrates | 90 g | 11.3 g |
| Fat | 30 g | 3.8 g |
-
2itemvegetarian sausage
-
200gbutternut squash
-
150garborio rice
-
500mlvegetable broth
-
1itemonion
-
2clovegarlic
-
30gparmesan cheese
-
2tbspolive oil
-
5gfresh thyme
-
1tspblack pepper
Preheat the oven to 200°C.
Peel and cube the butternut squash. Toss with 1 tbsp olive oil and roast for 20 minutes until tender.
In a large pan, heat the remaining olive oil over medium heat. Add chopped onion and garlic, sauté until translucent.
Add arborio rice to the pan, stirring to coat with oil. Cook for 2 minutes.
Gradually add vegetable broth, one ladle at a time, stirring continuously until absorbed before adding more.
Slice the vegetarian sausages and add them to the risotto along with roasted butternut squash.
Stir in parmesan cheese and fresh thyme. Season with black pepper.
Serve hot, garnished with additional thyme if desired.