Name: Gourmet Spinach and Mushroom Omelette with Whole Grain Toast
Prep time: 20 min
Total time: 20 min
Yield: 1
Ingredients: 3 item egg; 50 g spinach; 100 g mushroom; 1 tbsp olive oil; 2 slice whole grain bread; 50 ml milk; 30 g cheddar cheese; 5 g butter

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Gourmet Spinach and Mushroom Omelette with Whole Grain Toast

Gourmet Spinach and Mushroom Omelette with Whole Grain Toast

A luxurious omelette filled with fresh spinach and mushrooms, served with whole grain toast.

Ingredients:

3
item
egg
50
g
spinach
100
g
mushroom
1
tbsp
olive oil
2
slice
whole grain bread
50
ml
milk
30
g
cheddar cheese
5
g
butter

Preparation Time: 20 minutes

Instructions:

Whisk the eggs with milk and a pinch of salt until well combined.
Heat olive oil in a non-stick pan over medium heat.
Add sliced mushrooms and sauté until golden brown.
Add spinach to the pan and cook until wilted.
Pour the egg mixture over the vegetables in the pan.
Sprinkle grated cheddar cheese over the omelette.
Cook until the eggs are set, then fold the omelette in half.
Toast the whole grain bread slices and spread butter on top.
Serve the omelette with the toasted bread on the side.

Nutrition	Per Serving 400 g	Per 100g
Energy	700 kcal	175 kcal
Protein	38 g	9.5 g
Fibre	6 g	1.5 g
Salt	1.5 g	0.4 g
Sugar	5 g	1.3 g
Carbohydrates	45 g	11.3 g
Fat	45 g	11.3 g

3
item
egg
50
g
spinach
100
g
mushroom
1
tbsp
olive oil
2
slice
whole grain bread
50
ml
milk
30
g
cheddar cheese
5
g
butter

Whisk the eggs with milk and a pinch of salt until well combined.

Heat olive oil in a non-stick pan over medium heat.

Add sliced mushrooms and sauté until golden brown.

Add spinach to the pan and cook until wilted.

Pour the egg mixture over the vegetables in the pan.

Sprinkle grated cheddar cheese over the omelette.

Cook until the eggs are set, then fold the omelette in half.

Toast the whole grain bread slices and spread butter on top.

Serve the omelette with the toasted bread on the side.

Gourmet Spinach and Mushroom Omelette with Whole Grain Toast Gourmet Spinach and Mushroom Omelette with Whole Grain Toast

Ingredients:

Preparation Time: 20 minutes

Instructions:

Gourmet Spinach and Mushroom Omelette with Whole Grain Toast

Gourmet Spinach and Mushroom Omelette with Whole Grain Toast