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Gourmet Spinach and Feta Breakfast Tart
Gourmet Spinach and Feta Breakfast Tart

Gourmet Spinach and Feta Breakfast Tart
A sophisticated breakfast tart with a flaky crust, filled with spinach, feta, and sun-dried tomatoes.
Gourmet Spinach and Feta Breakfast Tart
Ingredients:
1
Servings
  • 200
    g
    puff pastry
  • 100
    g
    spinach
  • 100
    g
    feta cheese
  • 50
    g
    sun-dried tomatoes
  • 2
    item
    egg
  • 1
    tbsp
    olive oil
  • 1
    item
    onion
  • 2
    clove
    garlic
Preparation Time: 45 minutes
Gourmet Spinach and Feta Breakfast Tart
Instructions:
  1. Preheat the oven to 200°C.
  2. Roll out the puff pastry on a floured surface and place it in a tart pan.
  3. In a pan, heat olive oil over medium heat. Add chopped onion and garlic, sauté until translucent.
  4. Add spinach to the pan and cook until wilted. Remove from heat.
  5. In a bowl, beat the eggs and mix in crumbled feta cheese and chopped sun-dried tomatoes.
  6. Combine the spinach mixture with the egg mixture and pour into the pastry shell.
  7. Bake in the preheated oven for 25-30 minutes or until the filling is set and the pastry is golden brown.
  8. Let it cool slightly before serving.
Nutrition Per Serving 603 g Per 100g
Energy 900 kcal 149 kcal
Protein 28 g 4.6 g
Fibre 5 g 0.8 g
Salt 3 g 0.5 g
Sugar 6 g 1.0 g
Carbohydrates 70 g 11.6 g
Fat 55 g 9.1 g
  • 200
    g
    puff pastry
  • 100
    g
    spinach
  • 100
    g
    feta cheese
  • 50
    g
    sun-dried tomatoes
  • 2
    item
    egg
  • 1
    tbsp
    olive oil
  • 1
    item
    onion
  • 2
    clove
    garlic
1
Servings
0

Preheat the oven to 200°C.

Roll out the puff pastry on a floured surface and place it in a tart pan.

In a pan, heat olive oil over medium heat. Add chopped onion and garlic, sauté until translucent.

Add spinach to the pan and cook until wilted. Remove from heat.

In a bowl, beat the eggs and mix in crumbled feta cheese and chopped sun-dried tomatoes.

Combine the spinach mixture with the egg mixture and pour into the pastry shell.

Bake in the preheated oven for 25-30 minutes or until the filling is set and the pastry is golden brown.

Let it cool slightly before serving.

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