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Ingredients:
-
200gpuff pastry
-
100gspinach
-
100gfeta cheese
-
50gsun-dried tomatoes
-
2itemegg
-
1tbspolive oil
-
1itemonion
-
2clovegarlic
Preparation Time: 45 minutes
Instructions:
- Preheat the oven to 200°C.
- Roll out the puff pastry on a floured surface and place it in a tart pan.
- In a pan, heat olive oil over medium heat. Add chopped onion and garlic, sauté until translucent.
- Add spinach to the pan and cook until wilted. Remove from heat.
- In a bowl, beat the eggs and mix in crumbled feta cheese and chopped sun-dried tomatoes.
- Combine the spinach mixture with the egg mixture and pour into the pastry shell.
- Bake in the preheated oven for 25-30 minutes or until the filling is set and the pastry is golden brown.
- Let it cool slightly before serving.
| Nutrition | Per Serving 603 g | Per 100g |
|---|---|---|
| Energy | 900 kcal | 149 kcal |
| Protein | 28 g | 4.6 g |
| Fibre | 5 g | 0.8 g |
| Salt | 3 g | 0.5 g |
| Sugar | 6 g | 1.0 g |
| Carbohydrates | 70 g | 11.6 g |
| Fat | 55 g | 9.1 g |
-
200gpuff pastry
-
100gspinach
-
100gfeta cheese
-
50gsun-dried tomatoes
-
2itemegg
-
1tbspolive oil
-
1itemonion
-
2clovegarlic
Preheat the oven to 200°C.
Roll out the puff pastry on a floured surface and place it in a tart pan.
In a pan, heat olive oil over medium heat. Add chopped onion and garlic, sauté until translucent.
Add spinach to the pan and cook until wilted. Remove from heat.
In a bowl, beat the eggs and mix in crumbled feta cheese and chopped sun-dried tomatoes.
Combine the spinach mixture with the egg mixture and pour into the pastry shell.
Bake in the preheated oven for 25-30 minutes or until the filling is set and the pastry is golden brown.
Let it cool slightly before serving.