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Ingredients:
-
150gquinoa
-
1itemred bell pepper
-
100gzucchini
-
100gcherry tomatoes
-
1itemred onion
-
2tbspolive oil
-
2tbsplemon juice
-
2tbsptahini
-
1clovegarlic
-
10gparsley
-
1tspsalt
-
0.5tspblack pepper
Preparation Time: 45 minutes
Instructions:
- Preheat the oven to 200°C.
- Rinse the quinoa under cold water and cook according to package instructions. Set aside to cool.
- Chop the red bell pepper, zucchini, and red onion into bite-sized pieces.
- Place the chopped vegetables and cherry tomatoes on a baking sheet. Drizzle with olive oil, and season with salt and black pepper.
- Roast the vegetables in the oven for 20-25 minutes until tender and slightly caramelized.
- In a small bowl, whisk together lemon juice, tahini, minced garlic, and a pinch of salt to make the dressing.
- In a large bowl, combine the cooked quinoa, roasted vegetables, and chopped parsley.
- Drizzle the lemon tahini dressing over the salad and toss gently to combine.
- Serve the salad warm or at room temperature.
| Nutrition | Per Serving 600 g | Per 100g |
|---|---|---|
| Energy | 800 kcal | 133 kcal |
| Protein | 20 g | 3.3 g |
| Fibre | 15 g | 2.5 g |
| Salt | 2 g | 0.3 g |
| Sugar | 10 g | 1.7 g |
| Carbohydrates | 90 g | 15.0 g |
| Fat | 40 g | 6.7 g |
-
150gquinoa
-
1itemred bell pepper
-
100gzucchini
-
100gcherry tomatoes
-
1itemred onion
-
2tbspolive oil
-
2tbsplemon juice
-
2tbsptahini
-
1clovegarlic
-
10gparsley
-
1tspsalt
-
0.5tspblack pepper
Preheat the oven to 200°C.
Rinse the quinoa under cold water and cook according to package instructions. Set aside to cool.
Chop the red bell pepper, zucchini, and red onion into bite-sized pieces.
Place the chopped vegetables and cherry tomatoes on a baking sheet. Drizzle with olive oil, and season with salt and black pepper.
Roast the vegetables in the oven for 20-25 minutes until tender and slightly caramelized.
In a small bowl, whisk together lemon juice, tahini, minced garlic, and a pinch of salt to make the dressing.
In a large bowl, combine the cooked quinoa, roasted vegetables, and chopped parsley.
Drizzle the lemon tahini dressing over the salad and toss gently to combine.
Serve the salad warm or at room temperature.