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Ingredients:
-
250gpuff pastry
-
200gmushroom
-
100gspinach
-
1itemonion
-
2clovegarlic
-
2tbspolive oil
-
1itemegg
-
1tspthyme
-
1tspsalt
-
1tspblack pepper
Preparation Time: 60 minutes
Instructions:
- Preheat the oven to 200°C.
- Finely chop the onion, garlic, and mushrooms.
- Heat olive oil in a pan over medium heat. Add onion and garlic, sauté until translucent.
- Add mushrooms and thyme, cook until mushrooms are soft and moisture evaporates.
- Stir in spinach until wilted. Season with salt and pepper. Let cool.
- Roll out puff pastry on a floured surface. Place the mushroom-spinach mixture in the center.
- Fold the pastry over the filling to create a sealed parcel. Brush with beaten egg.
- Place on a baking sheet and bake for 25-30 minutes until golden brown.
- Let it cool slightly before slicing and serving.
| Nutrition | Per Serving 920 g | Per 100g |
|---|---|---|
| Energy | 700 kcal | 76 kcal |
| Protein | 15 g | 1.6 g |
| Fibre | 8 g | 0.9 g |
| Salt | 2 g | 0.2 g |
| Sugar | 5 g | 0.5 g |
| Carbohydrates | 70 g | 7.6 g |
| Fat | 40 g | 4.3 g |
-
250gpuff pastry
-
200gmushroom
-
100gspinach
-
1itemonion
-
2clovegarlic
-
2tbspolive oil
-
1itemegg
-
1tspthyme
-
1tspsalt
-
1tspblack pepper
Preheat the oven to 200°C.
Finely chop the onion, garlic, and mushrooms.
Heat olive oil in a pan over medium heat. Add onion and garlic, sauté until translucent.
Add mushrooms and thyme, cook until mushrooms are soft and moisture evaporates.
Stir in spinach until wilted. Season with salt and pepper. Let cool.
Roll out puff pastry on a floured surface. Place the mushroom-spinach mixture in the center.
Fold the pastry over the filling to create a sealed parcel. Brush with beaten egg.
Place on a baking sheet and bake for 25-30 minutes until golden brown.
Let it cool slightly before slicing and serving.