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Ingredients:
-
200glasagna sheets
-
300gmushroom
-
200gspinach
-
1itemonion
-
2clovegarlic
-
2tbspolive oil
-
500mlmilk
-
30gflour
-
30gbutter
-
50gparmesan cheese
-
1tspnutmeg
-
1tspsalt
Preparation Time: 60 minutes
Instructions:
- Preheat the oven to 180°C.
- Slice the mushrooms and chop the onion and garlic.
- Heat olive oil in a pan, sauté onion and garlic until translucent.
- Add mushrooms and cook until soft. Add spinach and cook until wilted. Season with salt.
- In a saucepan, melt butter, add flour, and cook for a minute. Gradually whisk in milk to make béchamel sauce. Add nutmeg and salt.
- In a baking dish, layer lasagna sheets, mushroom-spinach mixture, béchamel sauce, and parmesan cheese. Repeat layers.
- Top with remaining parmesan cheese.
- Bake for 30-35 minutes until golden brown.
- Let it cool slightly before serving.
| Nutrition | Per Serving 1200 g | Per 100g |
|---|---|---|
| Energy | 600 kcal | 50 kcal |
| Protein | 25 g | 2.1 g |
| Fibre | 8 g | 0.7 g |
| Salt | 2 g | 0.2 g |
| Sugar | 10 g | 0.8 g |
| Carbohydrates | 80 g | 6.7 g |
| Fat | 25 g | 2.1 g |
-
200glasagna sheets
-
300gmushroom
-
200gspinach
-
1itemonion
-
2clovegarlic
-
2tbspolive oil
-
500mlmilk
-
30gflour
-
30gbutter
-
50gparmesan cheese
-
1tspnutmeg
-
1tspsalt
Preheat the oven to 180°C.
Slice the mushrooms and chop the onion and garlic.
Heat olive oil in a pan, sauté onion and garlic until translucent.
Add mushrooms and cook until soft. Add spinach and cook until wilted. Season with salt.
In a saucepan, melt butter, add flour, and cook for a minute. Gradually whisk in milk to make béchamel sauce. Add nutmeg and salt.
In a baking dish, layer lasagna sheets, mushroom-spinach mixture, béchamel sauce, and parmesan cheese. Repeat layers.
Top with remaining parmesan cheese.
Bake for 30-35 minutes until golden brown.
Let it cool slightly before serving.