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Ingredients:
-
300geggplant
-
200mltomato sauce
-
100gmozzarella cheese
-
50gparmesan cheese
-
20gbasil leaves
-
30mlolive oil
-
2clovegarlic
-
30gpine nuts
Preparation Time: 45 minutes
Instructions:
- Preheat the oven to 200°C.
- Slice the eggplant into 1 cm thick rounds and brush with olive oil.
- Roast the eggplant slices in the oven for 20 minutes until golden brown.
- In a baking dish, layer roasted eggplant, tomato sauce, and mozzarella cheese.
- Repeat layers until all ingredients are used, finishing with a layer of mozzarella and parmesan cheese.
- Bake in the oven for an additional 15 minutes until cheese is bubbly and golden.
- Meanwhile, prepare the basil pesto by blending basil leaves, garlic, pine nuts, and remaining olive oil until smooth.
- Serve the eggplant parmesan hot, drizzled with fresh basil pesto.
| Nutrition | Per Serving 730 g | Per 100g |
|---|---|---|
| Energy | 700 kcal | 96 kcal |
| Protein | 35 g | 4.8 g |
| Fibre | 12 g | 1.6 g |
| Salt | 2 g | 0.3 g |
| Sugar | 10 g | 1.4 g |
| Carbohydrates | 40 g | 5.5 g |
| Fat | 45 g | 6.2 g |
-
300geggplant
-
200mltomato sauce
-
100gmozzarella cheese
-
50gparmesan cheese
-
20gbasil leaves
-
30mlolive oil
-
2clovegarlic
-
30gpine nuts
Preheat the oven to 200°C.
Slice the eggplant into 1 cm thick rounds and brush with olive oil.
Roast the eggplant slices in the oven for 20 minutes until golden brown.
In a baking dish, layer roasted eggplant, tomato sauce, and mozzarella cheese.
Repeat layers until all ingredients are used, finishing with a layer of mozzarella and parmesan cheese.
Bake in the oven for an additional 15 minutes until cheese is bubbly and golden.
Meanwhile, prepare the basil pesto by blending basil leaves, garlic, pine nuts, and remaining olive oil until smooth.
Serve the eggplant parmesan hot, drizzled with fresh basil pesto.