Name: Gourmet Carrot Cake Baked Oats
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 1
Cuisine: Western-inspired
Ingredients: 50 g Rolled oats; 120 ml Plant-based milk; 30 g Shredded carrot; 15 g Maple syrup; 15 g Chia seeds; 2 g Baking powder; 2 g Vanilla extract; 0.5 g Ground nutmeg; 0.5 g Cinnamon; 0.1 g Salt; 15 g Crushed walnuts

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Gourmet Carrot Cake Baked Oats

Gourmet Carrot Cake Baked Oats

A sophisticated twist on a classic breakfast, featuring baked oats infused with the flavors of carrot cake.

Source

Ingredients:

50
g
Rolled oats
120
ml
Plant-based milk
30
g
Shredded carrot
15
g
Maple syrup
15
g
Chia seeds
2
g
Baking powder
2
g
Vanilla extract
0.5
g
Ground nutmeg
0.5
g
Cinnamon
0.1
g
Salt
15
g
Crushed walnuts

Preparation Time: 5 minutes

Cooking Time: 20 minutes

Instructions:

Preheat the oven to 190 degrees C.
In a mixing bowl, combine plant-based milk, salt, maple syrup, cinnamon, baking powder, ground nutmeg, shredded carrots, vanilla extract, rolled oats, and chia seeds.
Mix all ingredients thoroughly with a spoon until well combined.
Pour the oat mixture into a small baking dish or ramekin.
Bake for 17 to 21 minutes, or until a crunchy topping forms.
Once baked, remove from the oven and let cool slightly.
Garnish with crushed walnuts and serve elegantly.

Nutrition	Per Serving 250 g	Per 100g
Energy	241.8 kcal	97 kcal
Protein	8.6 g	3.4 g
Fibre	10.7 g	4.3 g
Salt	0.1 g	0.0 g
Sugar	2.6 g	1.0 g
Carbohydrates	37.5 g	15.0 g
Fat	6.7 g	2.7 g

Environmental	Per Serving 250 g	Per 100g
CO2	0.1 kg	0.0 kg
Water	1.5 l	0.6 l

50
g
Rolled oats
120
ml
Plant-based milk
30
g
Shredded carrot
15
g
Maple syrup
15
g
Chia seeds
2
g
Baking powder
2
g
Vanilla extract
0.5
g
Ground nutmeg
0.5
g
Cinnamon
0.1
g
Salt
15
g
Crushed walnuts

Preheat the oven to 190 degrees C.

In a mixing bowl, combine plant-based milk, salt, maple syrup, cinnamon, baking powder, ground nutmeg, shredded carrots, vanilla extract, rolled oats, and chia seeds.

Mix all ingredients thoroughly with a spoon until well combined.

Pour the oat mixture into a small baking dish or ramekin.

Bake for 17 to 21 minutes, or until a crunchy topping forms.

Once baked, remove from the oven and let cool slightly.

Garnish with crushed walnuts and serve elegantly.