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Gourmet Breakfast Wrap with Beef and Avocado
Gourmet Breakfast Wrap with Beef and Avocado

Gourmet Breakfast Wrap with Beef and Avocado
A luxurious breakfast wrap featuring tender beef, creamy avocado, and fresh vegetables.
Gourmet Breakfast Wrap with Beef and Avocado
Ingredients:
1
Servings
  • 150
    g
     beef steak
  • 1
    item
     whole wheat tortilla
  • 1
    item
     avocado
  • 50
    g
     red bell pepper
  • 0.5
    item
     onion
  • 30
    g
     spinach
  • 1
    tbsp
     olive oil
  • 30
    g
     feta cheese
Preparation Time: 25 minutes
Gourmet Breakfast Wrap with Beef and Avocado
Instructions:
  1. Heat olive oil in a pan over medium heat.
  2. Season beef steak with salt and pepper, then cook until medium-rare, about 4 minutes per side.
  3. Remove beef from pan and let it rest for a few minutes before slicing thinly.
  4. In the same pan, sauté onion and red bell pepper until soft.
  5. Warm the tortilla in a dry pan or microwave.
  6. Lay the tortilla flat and layer with spinach, sliced beef, sautéed vegetables, avocado slices, and crumbled feta cheese.
  7. Roll the tortilla tightly into a wrap and slice in half to serve.
Nutrition Per Serving 500 g Per 100g
Energy 800 kcal 160 kcal
Protein 40 g 8.0 g
Fibre 12 g 2.4 g
Salt 2 g 0.4 g
Sugar 5 g 1.0 g
Carbohydrates 60 g 12.0 g
Fat 50 g 10.0 g
  • 150
    g
     beef steak
  • 1
    item
     whole wheat tortilla
  • 1
    item
     avocado
  • 50
    g
     red bell pepper
  • 0.5
    item
     onion
  • 30
    g
     spinach
  • 1
    tbsp
     olive oil
  • 30
    g
     feta cheese
1
Servings
0

Heat olive oil in a pan over medium heat.

Season beef steak with salt and pepper, then cook until medium-rare, about 4 minutes per side.

Remove beef from pan and let it rest for a few minutes before slicing thinly.

In the same pan, sauté onion and red bell pepper until soft.

Warm the tortilla in a dry pan or microwave.

Lay the tortilla flat and layer with spinach, sliced beef, sautéed vegetables, avocado slices, and crumbled feta cheese.

Roll the tortilla tightly into a wrap and slice in half to serve.

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