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Gourmet Avocado Toast with Poached Eggs and Tomato Salad
Gourmet Avocado Toast with Poached Eggs and Tomato Salad

Gourmet Avocado Toast with Poached Eggs and Tomato Salad
A sophisticated breakfast featuring creamy avocado, perfectly poached eggs, and a refreshing tomato salad.
Gourmet Avocado Toast with Poached Eggs and Tomato Salad
Ingredients:
1
Servings
  • 2
    slice
     whole grain bread
  • 1
    item
     avocado
  • 2
    item
     egg
  • 100
    g
     cherry tomatoes
  • 1
    tbsp
     olive oil
  • 1
    tbsp
     lemon juice
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
  • 5
    g
     basil leaves
Preparation Time: 30 minutes
Gourmet Avocado Toast with Poached Eggs and Tomato Salad
Instructions:
  1. Toast the whole grain bread slices until golden brown.
  2. Mash the avocado in a bowl and season with salt, black pepper, and lemon juice.
  3. Spread the mashed avocado evenly over the toasted bread slices.
  4. Bring a pot of water to a simmer, add a splash of vinegar, and poach the eggs for about 3-4 minutes until whites are set but yolks remain runny.
  5. Place the poached eggs on top of the avocado toast.
  6. Halve the cherry tomatoes and toss them with olive oil, salt, pepper, and chopped basil leaves.
  7. Serve the tomato salad alongside the avocado toast.
Nutrition Per Serving 400 g Per 100g
Energy 900 kcal 225 kcal
Protein 20 g 5.0 g
Fibre 15 g 3.8 g
Salt 2 g 0.5 g
Sugar 5 g 1.3 g
Carbohydrates 70 g 17.5 g
Fat 60 g 15.0 g
  • 2
    slice
     whole grain bread
  • 1
    item
     avocado
  • 2
    item
     egg
  • 100
    g
     cherry tomatoes
  • 1
    tbsp
     olive oil
  • 1
    tbsp
     lemon juice
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
  • 5
    g
     basil leaves
1
Servings
0

Toast the whole grain bread slices until golden brown.

Mash the avocado in a bowl and season with salt, black pepper, and lemon juice.

Spread the mashed avocado evenly over the toasted bread slices.

Bring a pot of water to a simmer, add a splash of vinegar, and poach the eggs for about 3-4 minutes until whites are set but yolks remain runny.

Place the poached eggs on top of the avocado toast.

Halve the cherry tomatoes and toss them with olive oil, salt, pepper, and chopped basil leaves.

Serve the tomato salad alongside the avocado toast.

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