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Gourmet Avocado and Egg Breakfast Bowl
Gourmet Avocado and Egg Breakfast Bowl

Gourmet Avocado and Egg Breakfast Bowl
A luxurious breakfast bowl with creamy avocado, perfectly poached eggs, and a hint of spice.
Gourmet Avocado and Egg Breakfast Bowl
Ingredients:
1
Servings
  • 1
    item
     avocado
  • 2
    item
     egg
  • 100
    g
     cherry tomato
  • 50
    g
     spinach
  • 1
    tbsp
     olive oil
  • 2
    slice
     whole grain bread
  • 50
    g
     feta cheese
  • 1
    tsp
     red chili flakes
  • 1
    tbsp
     lemon juice
  • 1
    tsp
     salt
Preparation Time: 20 minutes
Gourmet Avocado and Egg Breakfast Bowl
Instructions:
  1. Halve the avocado, remove the pit, and scoop the flesh into a bowl. Mash it gently with a fork.
  2. Add lemon juice and a pinch of salt to the mashed avocado. Mix well.
  3. Poach the eggs in simmering water until the whites are set but the yolks remain runny.
  4. Toast the whole grain bread slices until golden brown.
  5. In a pan, heat olive oil over medium heat. Add spinach and sauté until wilted.
  6. Assemble the bowl by placing the mashed avocado at the base. Top with sautéed spinach, cherry tomatoes, and poached eggs.
  7. Sprinkle crumbled feta cheese and red chili flakes over the top.
  8. Serve with toasted whole grain bread on the side.
Nutrition Per Serving 600 g Per 100g
Energy 900 kcal 150 kcal
Protein 30 g 5.0 g
Fibre 14 g 2.3 g
Salt 2 g 0.3 g
Sugar 8 g 1.3 g
Carbohydrates 80 g 13.3 g
Fat 60 g 10.0 g
  • 1
    item
     avocado
  • 2
    item
     egg
  • 100
    g
     cherry tomato
  • 50
    g
     spinach
  • 1
    tbsp
     olive oil
  • 2
    slice
     whole grain bread
  • 50
    g
     feta cheese
  • 1
    tsp
     red chili flakes
  • 1
    tbsp
     lemon juice
  • 1
    tsp
     salt
1
Servings
0

Halve the avocado, remove the pit, and scoop the flesh into a bowl. Mash it gently with a fork.

Add lemon juice and a pinch of salt to the mashed avocado. Mix well.

Poach the eggs in simmering water until the whites are set but the yolks remain runny.

Toast the whole grain bread slices until golden brown.

In a pan, heat olive oil over medium heat. Add spinach and sauté until wilted.

Assemble the bowl by placing the mashed avocado at the base. Top with sautéed spinach, cherry tomatoes, and poached eggs.

Sprinkle crumbled feta cheese and red chili flakes over the top.

Serve with toasted whole grain bread on the side.

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