Name: Gooseberry and Raspberry Oatmeal
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 50 g oats; 150 g gooseberries; 100 g raspberries; 200 ml milk; 1 tbsp honey; 10 g chia seeds

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Gooseberry and Raspberry Oatmeal

Gooseberry and Raspberry Oatmeal

A warm, fruity oatmeal to start your day with a burst of flavor and energy.

Ingredients:

50
g
oats
150
g
gooseberries
100
g
raspberries
200
ml
milk
1
tbsp
honey
10
g
chia seeds

Preparation Time: 10 minutes

Instructions:

In a small saucepan, combine oats and milk over medium heat.
Stir occasionally until the mixture begins to simmer.
Add gooseberries and raspberries, stirring gently.
Cook for another 3-4 minutes until the fruits are soft.
Remove from heat and stir in honey and chia seeds.
Serve warm in a bowl.

Nutrition	Per Serving 511 g	Per 100g
Energy	640 kcal	125 kcal
Protein	15 g	2.9 g
Fibre	12 g	2.3 g
Salt	0.2 g	0.0 g
Sugar	30 g	5.9 g
Carbohydrates	110 g	21.5 g
Fat	15 g	2.9 g

50
g
oats
150
g
gooseberries
100
g
raspberries
200
ml
milk
1
tbsp
honey
10
g
chia seeds

In a small saucepan, combine oats and milk over medium heat.

Stir occasionally until the mixture begins to simmer.

Add gooseberries and raspberries, stirring gently.

Cook for another 3-4 minutes until the fruits are soft.

Remove from heat and stir in honey and chia seeds.

Serve warm in a bowl.

Gooseberry and Raspberry Oatmeal Gooseberry and Raspberry Oatmeal

Ingredients:

Preparation Time: 10 minutes

Instructions:

Gooseberry and Raspberry Oatmeal

Gooseberry and Raspberry Oatmeal