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Ingredients:
-
2itemchicken breast
-
250ggooseberries
-
50gpeas
-
125gcurrants
-
2tbspolive oil
-
2clovegarlic
-
1tspthyme
-
1tspsalt
-
0.5tspblack pepper
Preparation Time: 45 minutes
Instructions:
- Preheat oven to 180°C.
- Slice a pocket into each chicken breast.
- In a bowl, mix gooseberries, peas, minced garlic, thyme, salt, and pepper.
- Stuff the mixture into the chicken breasts.
- Heat olive oil in a pan over medium heat.
- Sear the chicken breasts on both sides until golden brown.
- Transfer to a baking dish and bake for 20-25 minutes.
- In the same pan, add currants and a splash of water to deglaze.
- Simmer until the sauce thickens slightly.
- Serve the chicken with currant sauce drizzled on top.
| Nutrition | Per Serving 700 g | Per 100g |
|---|---|---|
| Energy | 475 kcal | 68 kcal |
| Protein | 60 g | 8.6 g |
| Fibre | 5 g | 0.7 g |
| Salt | 1 g | 0.1 g |
| Sugar | 10 g | 1.4 g |
| Carbohydrates | 30 g | 4.3 g |
| Fat | 20 g | 2.9 g |
-
2itemchicken breast
-
250ggooseberries
-
50gpeas
-
125gcurrants
-
2tbspolive oil
-
2clovegarlic
-
1tspthyme
-
1tspsalt
-
0.5tspblack pepper
Preheat oven to 180°C.
Slice a pocket into each chicken breast.
In a bowl, mix gooseberries, peas, minced garlic, thyme, salt, and pepper.
Stuff the mixture into the chicken breasts.
Heat olive oil in a pan over medium heat.
Sear the chicken breasts on both sides until golden brown.
Transfer to a baking dish and bake for 20-25 minutes.
In the same pan, add currants and a splash of water to deglaze.
Simmer until the sauce thickens slightly.
Serve the chicken with currant sauce drizzled on top.