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Gooseberry and Blackcurrant Breakfast Parfait
A refreshing and nutritious parfait with layers of gooseberries, blackcurrants, and yogurt.
Ingredients:
1
Servings
-
150ggooseberry
-
100gblackcurrant
-
200ggreek yogurt
-
1tbsphoney
-
50ggranola
Preparation Time: 10 minutes
Instructions:
- Wash the gooseberries and blackcurrants thoroughly.
- In a glass or bowl, layer half of the Greek yogurt at the bottom.
- Add a layer of gooseberries and blackcurrants.
- Drizzle half of the honey over the fruits.
- Add a layer of granola.
- Repeat the layers with the remaining yogurt, fruits, honey, and granola.
- Serve immediately.
| Nutrition | Per Serving 500 g | Per 100g |
|---|---|---|
| Energy | 491 kcal | 98 kcal |
| Protein | 12 g | 2.4 g |
| Fibre | 8 g | 1.6 g |
| Salt | 0.2 g | 0.0 g |
| Sugar | 40 g | 8.0 g |
| Carbohydrates | 80 g | 16.0 g |
| Fat | 12 g | 2.4 g |
-
150ggooseberry
-
100gblackcurrant
-
200ggreek yogurt
-
1tbsphoney
-
50ggranola
1
Servings