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Gooseberry and Blackcurrant Breakfast Chia Pudding
A refreshing and nutritious chia pudding with seasonal berries.
Ingredients:
1
Servings
-
40gchia seeds
-
250mlalmond milk
-
150ggooseberries
-
100gblackcurrants
-
1tbsphoney
-
1tspvanilla extract
Preparation Time: 10 minutes
Instructions:
- In a bowl, mix chia seeds with almond milk and vanilla extract.
- Stir well and let it sit for 5 minutes, then stir again to prevent clumping.
- Refrigerate for at least 1 hour or overnight for best results.
- Top with gooseberries, blackcurrants, and drizzle with honey before serving.
| Nutrition | Per Serving 551 g | Per 100g |
|---|---|---|
| Energy | 682 kcal | 124 kcal |
| Protein | 15 g | 2.7 g |
| Fibre | 24 g | 4.4 g |
| Salt | 0.2 g | 0.0 g |
| Sugar | 36 g | 6.5 g |
| Carbohydrates | 92 g | 16.7 g |
| Fat | 28 g | 5.1 g |
-
40gchia seeds
-
250mlalmond milk
-
150ggooseberries
-
100gblackcurrants
-
1tbsphoney
-
1tspvanilla extract
1
Servings
0
In a bowl, mix chia seeds with almond milk and vanilla extract.
Stir well and let it sit for 5 minutes, then stir again to prevent clumping.
Refrigerate for at least 1 hour or overnight for best results.
Top with gooseberries, blackcurrants, and drizzle with honey before serving.