Name: Garlic Lemon Roasted Tofu with Herbaceous Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 2
Cuisine: Fusion
Ingredients: 200 g tofu; 7.5 ml lemon juice; 15 ml olive oil; 2.5 g lemon zest; 1.5 clove garlic; 6 g cornstarch; 0.5 g black pepper; 0.5 g paprika; 0.5 g garlic powder; 0.5 g salt; 0.5 g onion powder

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Garlic Lemon Roasted Tofu with Herbaceous Sauce

Garlic Lemon Roasted Tofu with Herbaceous Sauce

A sophisticated vegan dish featuring crispy roasted tofu infused with garlic and lemon, served with a vibrant herbaceous sauce.

Source

Ingredients:

200
g
tofu
7.5
ml
lemon juice
15
ml
olive oil
2.5
g
lemon zest
1.5
clove
garlic
6
g
cornstarch
0.5
g
black pepper
0.5
g
paprika
0.5
g
garlic powder
0.5
g
salt
0.5
g
onion powder

Preparation Time: 15 minutes

Cooking Time: 30 minutes

Instructions:

Preheat your oven to 220°C.
Press the tofu for 15 minutes to remove excess moisture.
Cut the pressed tofu into cubes.
In a mixing bowl, combine lemon juice, olive oil, lemon zest, minced garlic, black pepper, paprika, garlic powder, salt, and onion powder.
Add the tofu cubes to the bowl and gently coat them with the mixture.
Sprinkle cornstarch over the tofu and toss to ensure an even coating.
Arrange the tofu cubes on a parchment-lined baking sheet, ensuring they are spaced apart.
Bake the tofu for 30 minutes, turning them halfway through for even crispiness.
Allow the tofu to cool for 5 minutes before serving.

Nutrition	Per Serving 238 g	Per 100g
Energy	308.5 kcal	130 kcal
Protein	28.5 g	12.0 g
Fibre	1 g	0.4 g
Salt	0.5 g	0.2 g
Sugar	1.3 g	0.5 g
Carbohydrates	12.3 g	5.2 g
Fat	23.5 g	9.9 g

Environmental	Per Serving 238 g	Per 100g
CO2	1.1 kg	0.5 kg
Water	1 l	0.4 l

200
g
tofu
7.5
ml
lemon juice
15
ml
olive oil
2.5
g
lemon zest
1.5
clove
garlic
6
g
cornstarch
0.5
g
black pepper
0.5
g
paprika
0.5
g
garlic powder
0.5
g
salt
0.5
g
onion powder

Preheat your oven to 220°C.

Press the tofu for 15 minutes to remove excess moisture.

Cut the pressed tofu into cubes.

In a mixing bowl, combine lemon juice, olive oil, lemon zest, minced garlic, black pepper, paprika, garlic powder, salt, and onion powder.

Add the tofu cubes to the bowl and gently coat them with the mixture.

Sprinkle cornstarch over the tofu and toss to ensure an even coating.

Arrange the tofu cubes on a parchment-lined baking sheet, ensuring they are spaced apart.

Bake the tofu for 30 minutes, turning them halfway through for even crispiness.

Allow the tofu to cool for 5 minutes before serving.