Name: French Lentil Salad with Goat Cheese and Toasted Walnuts
Prep time: 15 min
Total time: 15 min
Yield: 1
Cuisine: French
Ingredients: 150 g Green lentils; 100 g Cherry tomatoes; 50 g Cucumber; 25 g Red onion; 40 g Goat cheese; 20 g Walnuts; 10 ml Olive oil; 5 ml Lemon juice; 5 g Fresh parsley; 2 g Salt and pepper

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French Lentil Salad with Goat Cheese and Toasted Walnuts

French Lentil Salad with Goat Cheese and Toasted Walnuts

A hearty and healthy lentil salad, perfect for a light yet satisfying lunch.

Ingredients:

150
g
Green lentils
100
g
Cherry tomatoes
50
g
Cucumber
25
g
Red onion
40
g
Goat cheese
20
g
Walnuts
10
ml
Olive oil
5
ml
Lemon juice
5
g
Fresh parsley
2
g
Salt and pepper

Preparation Time: 15 minutes

Instructions:

Cook the lentils according to package directions. Rinse with cold water and set aside.
Chop the cherry tomatoes, cucumber, and red onion into bite-sized pieces.
Crumble the goat cheese.
Toast the walnuts in a dry pan until fragrant.
In a large bowl, combine the cooked lentils, chopped vegetables, goat cheese, and toasted walnuts.
Drizzle with olive oil and lemon juice.
Season with salt and pepper to taste.
Garnish with fresh parsley.
Enjoy!

Nutrition	Per Serving 407 g	Per 100g
Energy	890.2 kcal	219 kcal
Protein	51.9 g	12.8 g
Fibre	14.3 g	3.5 g
Salt	1.4 g	0.3 g
Sugar	11.3 g	2.8 g
Carbohydrates	100.7 g	24.7 g
Fat	34.6 g	8.5 g

Environmental	Per Serving 407 g	Per 100g
CO2	1.9 kg	0.5 kg
Water	3.8 l	0.9 l

150
g
Green lentils
100
g
Cherry tomatoes
50
g
Cucumber
25
g
Red onion
40
g
Goat cheese
20
g
Walnuts
10
ml
Olive oil
5
ml
Lemon juice
5
g
Fresh parsley
2
g
Salt and pepper

Cook the lentils according to package directions. Rinse with cold water and set aside.

Chop the cherry tomatoes, cucumber, and red onion into bite-sized pieces.

Crumble the goat cheese.

Toast the walnuts in a dry pan until fragrant.

In a large bowl, combine the cooked lentils, chopped vegetables, goat cheese, and toasted walnuts.

Drizzle with olive oil and lemon juice.

Season with salt and pepper to taste.

Garnish with fresh parsley.

Enjoy!

French Lentil Salad with Goat Cheese and Toasted Walnuts French Lentil Salad with Goat Cheese and Toasted Walnuts

Ingredients:

Preparation Time: 15 minutes

Instructions:

French Lentil Salad with Goat Cheese and Toasted Walnuts

French Lentil Salad with Goat Cheese and Toasted Walnuts