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French Avocado and Tomato Tartine
French Avocado and Tomato Tartine

French Avocado and Tomato Tartine
A quick and nutritious breakfast tartine with creamy avocado and fresh tomatoes.
French Avocado and Tomato Tartine
Ingredients:
1
Servings
  • 2
    slice
     whole grain bread
  • 1
    item
     avocado
  • 1
    item
     tomato
  • 1
    tbsp
     lemon juice
  • 1
    tsp
     olive oil
  • 0.5
    tsp
     sea salt
  • 0.25
    tsp
     black pepper
Preparation Time: 10 minutes
French Avocado and Tomato Tartine
Instructions:
  1. Toast the whole grain bread slices until golden brown.
  2. Halve the avocado, remove the pit, and scoop the flesh into a bowl.
  3. Mash the avocado with a fork and mix in lemon juice, sea salt, and black pepper.
  4. Spread the mashed avocado evenly over the toasted bread slices.
  5. Slice the tomato thinly and arrange on top of the avocado spread.
  6. Drizzle with olive oil and add a pinch of sea salt and black pepper to taste.
Nutrition Per Serving 354 g Per 100g
Energy 423.8 kcal 120 kcal
Protein 9.6 g 2.7 g
Fibre 16.2 g 4.6 g
Salt 1.9 g 0.5 g
Sugar 7.8 g 2.2 g
Carbohydrates 48.1 g 13.6 g
Fat 25.4 g 7.2 g
  • 2
    slice
     whole grain bread
  • 1
    item
     avocado
  • 1
    item
     tomato
  • 1
    tbsp
     lemon juice
  • 1
    tsp
     olive oil
  • 0.5
    tsp
     sea salt
  • 0.25
    tsp
     black pepper
1
Servings
0

Toast the whole grain bread slices until golden brown.

Halve the avocado, remove the pit, and scoop the flesh into a bowl.

Mash the avocado with a fork and mix in lemon juice, sea salt, and black pepper.

Spread the mashed avocado evenly over the toasted bread slices.

Slice the tomato thinly and arrange on top of the avocado spread.

Drizzle with olive oil and add a pinch of sea salt and black pepper to taste.

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