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French Apple and Orange Omelette
A quick and nutritious French-style omelette with fresh apple and orange.
Ingredients:
1
Servings
-
3itemegg
-
1itemapple
-
1itemorange
-
1tbspolive oil
-
1tspsalt
-
1tspblack pepper
Preparation Time: 10 minutes
Instructions:
- Peel and dice the apple and orange into small pieces.
- In a bowl, beat the eggs with salt and black pepper.
- Heat olive oil in a non-stick pan over medium heat.
- Pour the egg mixture into the pan and cook for 2 minutes.
- Add the diced apple and orange on one half of the omelette.
- Fold the omelette in half and cook for another 2 minutes until set.
- Serve immediately.
| Nutrition | Per Serving 400 g | Per 100g |
|---|---|---|
| Energy | 416 kcal | 104 kcal |
| Protein | 19 g | 4.8 g |
| Fibre | 7 g | 1.8 g |
| Salt | 2 g | 0.5 g |
| Sugar | 24 g | 6.0 g |
| Carbohydrates | 36 g | 9.0 g |
| Fat | 28 g | 7.0 g |
-
3itemegg
-
1itemapple
-
1itemorange
-
1tbspolive oil
-
1tspsalt
-
1tspblack pepper
1
Servings
0
Peel and dice the apple and orange into small pieces.
In a bowl, beat the eggs with salt and black pepper.
Heat olive oil in a non-stick pan over medium heat.
Pour the egg mixture into the pan and cook for 2 minutes.
Add the diced apple and orange on one half of the omelette.
Fold the omelette in half and cook for another 2 minutes until set.
Serve immediately.