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Ingredients:
-
0.1tbspolive oil
-
30gbacon
-
150gboneless skinless chicken thighs
-
0.1tspsalt
-
0.1tsppepper
-
0.6clovegarlic
-
0.2itemonion
-
0.6gcarrots
-
0.4stalkscelery
-
75mlred wine
-
0.8tbspflour
-
150mlbeef stock
-
80gcrushed tomato
-
0.4tspWorcestershire sauce
-
0.3tspthyme
-
0.4itembay leaves
-
70gbaby potatoes
-
40gmushrooms
-
30ggreen beans
Preparation Time: 15 minutes
Cooking Time: 50 minutes
Instructions:
- Place oil and bacon in a large heavy based casserole pot over high heat.
- When the oil is heated and bacon releases some fat, add chicken.
- Sprinkle with salt and pepper and cook, until chicken and bacon is browned.
- Add garlic and onion, cook 1 minute.
- Add celery and carrot, cook 2 minutes.
- Add red wine, allow to simmer rapidly 2 minutes until the winey alcohol smell is gone.
- Add flour, mix until incorporated.
- Slowly pour in half the beef broth while stirring, then pour the rest in.
- Add tomato, Worcestershire, thyme, bay leaves, salt, pepper.
- Stir, add potato.
- Cover, simmer 30 minutes.
- Remove lid, add mushrooms and green beans. Simmer without lid for a further 10 minutes.
- Serve with crusty bread, sprinkled with parsley if desired!
| Nutrition | Per Serving 748 g | Per 100g |
|---|---|---|
| Energy | 710.6 kcal | 95 kcal |
| Protein | 55.9 g | 7.5 g |
| Fibre | 6.7 g | 0.9 g |
| Salt | 1.4 g | 0.2 g |
| Sugar | 8.4 g | 1.1 g |
| Carbohydrates | 33.9 g | 4.5 g |
| Fat | 27.8 g | 3.7 g |
-
0.1tbspolive oil
-
30gbacon
-
150gboneless skinless chicken thighs
-
0.1tspsalt
-
0.1tsppepper
-
0.6clovegarlic
-
0.2itemonion
-
0.6gcarrots
-
0.4stalkscelery
-
75mlred wine
-
0.8tbspflour
-
150mlbeef stock
-
80gcrushed tomato
-
0.4tspWorcestershire sauce
-
0.3tspthyme
-
0.4itembay leaves
-
70gbaby potatoes
-
40gmushrooms
-
30ggreen beans
Place oil and bacon in a large heavy based casserole pot over high heat.
When the oil is heated and bacon releases some fat, add chicken.
Sprinkle with salt and pepper and cook, until chicken and bacon is browned.
Add garlic and onion, cook 1 minute.
Add celery and carrot, cook 2 minutes.
Add red wine, allow to simmer rapidly 2 minutes until the winey alcohol smell is gone.
Add flour, mix until incorporated.
Slowly pour in half the beef broth while stirring, then pour the rest in.
Add tomato, Worcestershire, thyme, bay leaves, salt, pepper.
Stir, add potato.
Cover, simmer 30 minutes.
Remove lid, add mushrooms and green beans. Simmer without lid for a further 10 minutes.
Serve with crusty bread, sprinkled with parsley if desired!