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Ingredients:
-
200gvenison loin
-
150mlred wine
-
100mlbeef stock
-
100gcarrot
-
100gparsnip
-
100gbeetroot
-
2tbspolive oil
-
2clovegarlic
-
5gthyme
-
20gbutter
-
1tspsalt
-
1tspblack pepper
Preparation Time: 90 minutes
Instructions:
- Preheat the oven to 200°C.
- Season the venison loin with salt and black pepper.
- Heat olive oil in a pan over medium-high heat and sear the venison on all sides until browned.
- Transfer the venison to a baking dish and roast in the oven for about 15-20 minutes for medium-rare.
- In the same pan, add garlic and thyme, then pour in red wine and beef stock. Reduce by half to create a sauce.
- Peel and chop carrots, parsnips, and beetroot into even pieces.
- Toss the vegetables with olive oil, salt, and pepper. Roast in the oven for about 30-40 minutes until tender.
- Remove venison from the oven and let it rest for 10 minutes before slicing.
- Serve the venison slices with roasted vegetables and drizzle with red wine reduction.
| Nutrition | Per Serving 818 g | Per 100g |
|---|---|---|
| Energy | 855 kcal | 105 kcal |
| Protein | 50 g | 6.1 g |
| Fibre | 12 g | 1.5 g |
| Salt | 2 g | 0.2 g |
| Sugar | 10 g | 1.2 g |
| Carbohydrates | 60 g | 7.3 g |
| Fat | 45 g | 5.5 g |
-
200gvenison loin
-
150mlred wine
-
100mlbeef stock
-
100gcarrot
-
100gparsnip
-
100gbeetroot
-
2tbspolive oil
-
2clovegarlic
-
5gthyme
-
20gbutter
-
1tspsalt
-
1tspblack pepper
Preheat the oven to 200°C.
Season the venison loin with salt and black pepper.
Heat olive oil in a pan over medium-high heat and sear the venison on all sides until browned.
Transfer the venison to a baking dish and roast in the oven for about 15-20 minutes for medium-rare.
In the same pan, add garlic and thyme, then pour in red wine and beef stock. Reduce by half to create a sauce.
Peel and chop carrots, parsnips, and beetroot into even pieces.
Toss the vegetables with olive oil, salt, and pepper. Roast in the oven for about 30-40 minutes until tender.
Remove venison from the oven and let it rest for 10 minutes before slicing.
Serve the venison slices with roasted vegetables and drizzle with red wine reduction.