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Exotic Spiced Turbot with Black Rice and Edamame
Exotic Spiced Turbot with Black Rice and Edamame

Exotic Spiced Turbot with Black Rice and Edamame
A sophisticated dish featuring turbot fillets with a unique spice blend, served with black rice and edamame for a balanced meal.
Exotic Spiced Turbot with Black Rice and Edamame
Ingredients:
1
Servings
  • 2
    item
    turbot fillet
  • 150
    g
    black rice
  • 100
    g
    edamame
  • 10
    g
    ginger
  • 2
    clove
    garlic
  • 30
    ml
    soy sauce
  • 15
    ml
    sesame oil
  • 1
    item
    lime
  • 10
    g
    coriander
  • 1
    item
    chili pepper
Preparation Time: 60 minutes
Exotic Spiced Turbot with Black Rice and Edamame
Instructions:
  1. Rinse the black rice under cold water and cook according to package instructions.
  2. Steam the edamame until tender, about 5 minutes.
  3. In a small bowl, mix grated ginger, minced garlic, soy sauce, sesame oil, and lime juice to create a marinade.
  4. Marinate the turbot fillets in the mixture for at least 20 minutes.
  5. Preheat the oven to 180°C. Place the marinated turbot on a baking sheet and bake for 15-20 minutes until cooked through.
  6. Serve the turbot over a bed of black rice, topped with steamed edamame.
  7. Garnish with chopped coriander and sliced chili pepper.
Nutrition Per Serving 500 g Per 100g
Energy 827 kcal 165 kcal
Protein 50 g 10.0 g
Fibre 8 g 1.6 g
Salt 3 g 0.6 g
Sugar 5 g 1.0 g
Carbohydrates 90 g 18.0 g
Fat 30 g 6.0 g
  • 2
    item
    turbot fillet
  • 150
    g
    black rice
  • 100
    g
    edamame
  • 10
    g
    ginger
  • 2
    clove
    garlic
  • 30
    ml
    soy sauce
  • 15
    ml
    sesame oil
  • 1
    item
    lime
  • 10
    g
    coriander
  • 1
    item
    chili pepper
1
Servings
0

Rinse the black rice under cold water and cook according to package instructions.

Steam the edamame until tender, about 5 minutes.

In a small bowl, mix grated ginger, minced garlic, soy sauce, sesame oil, and lime juice to create a marinade.

Marinate the turbot fillets in the mixture for at least 20 minutes.

Preheat the oven to 180°C. Place the marinated turbot on a baking sheet and bake for 15-20 minutes until cooked through.

Serve the turbot over a bed of black rice, topped with steamed edamame.

Garnish with chopped coriander and sliced chili pepper.

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