Name: Exotic Spiced Salmon with Black Rice and Mango Salsa
Prep time: 60 min
Total time: 60 min
Yield: 1
Ingredients: 2 item salmon fillet; 150 g black rice; 1 item mango; 0.5 item red onion; 1 item lime; 10 g coriander; 1 item chili pepper; 2 tbsp olive oil; 10 g ginger; 2 clove garlic; 2 tbsp soy sauce; 1 tbsp honey

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Exotic Spiced Salmon with Black Rice and Mango Salsa

Exotic Spiced Salmon with Black Rice and Mango Salsa

A flavorful salmon dish with a tropical twist, served with nutrient-rich black rice and a refreshing mango salsa.

Ingredients:

2
item
salmon fillet
150
g
black rice
1
item
mango
0.5
item
red onion
1
item
lime
10
g
coriander
1
item
chili pepper
2
tbsp
olive oil
10
g
ginger
2
clove
garlic
2
tbsp
soy sauce
1
tbsp
honey

Preparation Time: 60 minutes

Instructions:

Rinse the black rice under cold water and cook according to package instructions.
In a bowl, mix soy sauce, honey, grated ginger, and minced garlic to create a marinade.
Marinate the salmon fillets in the mixture for at least 30 minutes.
Dice the mango and red onion finely. Mix with chopped coriander, lime juice, and finely chopped chili pepper to make the salsa.
Heat olive oil in a pan over medium heat. Sear the salmon fillets for about 4 minutes on each side until cooked through.
Serve the salmon on a bed of black rice with mango salsa on top.

Nutrition	Per Serving 600 g	Per 100g
Energy	900 kcal	150 kcal
Protein	50 g	8.3 g
Fibre	10 g	1.7 g
Salt	2 g	0.3 g
Sugar	20 g	3.3 g
Carbohydrates	90 g	15.0 g
Fat	40 g	6.7 g

2
item
salmon fillet
150
g
black rice
1
item
mango
0.5
item
red onion
1
item
lime
10
g
coriander
1
item
chili pepper
2
tbsp
olive oil
10
g
ginger
2
clove
garlic
2
tbsp
soy sauce
1
tbsp
honey

Rinse the black rice under cold water and cook according to package instructions.

In a bowl, mix soy sauce, honey, grated ginger, and minced garlic to create a marinade.

Marinate the salmon fillets in the mixture for at least 30 minutes.

Dice the mango and red onion finely. Mix with chopped coriander, lime juice, and finely chopped chili pepper to make the salsa.

Heat olive oil in a pan over medium heat. Sear the salmon fillets for about 4 minutes on each side until cooked through.

Serve the salmon on a bed of black rice with mango salsa on top.

Exotic Spiced Salmon with Black Rice and Mango Salsa Exotic Spiced Salmon with Black Rice and Mango Salsa

Ingredients:

Preparation Time: 60 minutes

Instructions:

Exotic Spiced Salmon with Black Rice and Mango Salsa

Exotic Spiced Salmon with Black Rice and Mango Salsa