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Exotic Spiced Quinoa Breakfast Bowl with Mango and Avocado
A vibrant and nutritious breakfast bowl featuring quinoa, mango, and avocado, spiced with exotic flavors.
Ingredients:
1
Servings
-
100gquinoa
-
1itemmango
-
1itemavocado
-
1itemlime
-
10gcoriander
-
1tspchili powder
-
1tbspolive oil
-
1tspsalt
Preparation Time: 25 minutes
Instructions:
- Rinse the quinoa under cold water.
- Cook the quinoa in a pot with double the amount of water until fluffy.
- Dice the mango and avocado into small cubes.
- In a bowl, mix the cooked quinoa with mango, avocado, lime juice, coriander, chili powder, olive oil, and salt.
- Serve immediately.
| Nutrition | Per Serving 400 g | Per 100g |
|---|---|---|
| Energy | 488 kcal | 122 kcal |
| Protein | 12 g | 3.0 g |
| Fibre | 10 g | 2.5 g |
| Salt | 2 g | 0.5 g |
| Sugar | 15 g | 3.8 g |
| Carbohydrates | 60 g | 15.0 g |
| Fat | 24 g | 6.0 g |
-
100gquinoa
-
1itemmango
-
1itemavocado
-
1itemlime
-
10gcoriander
-
1tspchili powder
-
1tbspolive oil
-
1tspsalt
1
Servings
0
Rinse the quinoa under cold water.
Cook the quinoa in a pot with double the amount of water until fluffy.
Dice the mango and avocado into small cubes.
In a bowl, mix the cooked quinoa with mango, avocado, lime juice, coriander, chili powder, olive oil, and salt.
Serve immediately.