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Exotic Spiced Quail with Pomegranate Glaze and Wild Rice Pilaf
Exotic Spiced Quail with Pomegranate Glaze and Wild Rice Pilaf

Exotic Spiced Quail with Pomegranate Glaze and Wild Rice Pilaf
A gourmet dish featuring quail with a sweet and tangy pomegranate glaze, served alongside a nutty wild rice pilaf.
Exotic Spiced Quail with Pomegranate Glaze and Wild Rice Pilaf
Ingredients:
1
Servings
  • 2
    item
    quail
  • 100
    ml
    pomegranate juice
  • 2
    tbsp
    honey
  • 150
    g
    wild rice
  • 250
    ml
    chicken stock
  • 30
    g
    almond
  • 1
    item
    onion
  • 2
    clove
    garlic
  • 2
    tbsp
    olive oil
  • 1
    tsp
    cinnamon
  • 1
    tsp
    cumin
  • 1
    tsp
    salt
  • 0.5
    tsp
    black pepper
Preparation Time: 90 minutes
Exotic Spiced Quail with Pomegranate Glaze and Wild Rice Pilaf
Instructions:
  1. Preheat the oven to 180°C.
  2. Season the quail with salt, black pepper, cinnamon, and cumin.
  3. In a pan, heat olive oil over medium heat and sear the quail until golden brown on all sides.
  4. Transfer the quail to a baking dish and roast in the oven for 20 minutes.
  5. In a saucepan, combine pomegranate juice and honey. Simmer until reduced by half to form a glaze.
  6. In another pan, sauté chopped onion and minced garlic in olive oil until translucent.
  7. Add wild rice to the pan and toast for a few minutes.
  8. Pour in chicken stock and bring to a boil. Reduce heat, cover, and simmer until rice is cooked.
  9. Stir in chopped almonds into the rice before serving.
  10. Brush the roasted quail with pomegranate glaze and serve with wild rice pilaf.
Nutrition Per Serving 800 g Per 100g
Energy 1098 kcal 137 kcal
Protein 65 g 8.1 g
Fibre 10 g 1.3 g
Salt 2 g 0.3 g
Sugar 20 g 2.5 g
Carbohydrates 110 g 13.8 g
Fat 55 g 6.9 g
  • 2
    item
    quail
  • 100
    ml
    pomegranate juice
  • 2
    tbsp
    honey
  • 150
    g
    wild rice
  • 250
    ml
    chicken stock
  • 30
    g
    almond
  • 1
    item
    onion
  • 2
    clove
    garlic
  • 2
    tbsp
    olive oil
  • 1
    tsp
    cinnamon
  • 1
    tsp
    cumin
  • 1
    tsp
    salt
  • 0.5
    tsp
    black pepper
1
Servings
0

Preheat the oven to 180°C.

Season the quail with salt, black pepper, cinnamon, and cumin.

In a pan, heat olive oil over medium heat and sear the quail until golden brown on all sides.

Transfer the quail to a baking dish and roast in the oven for 20 minutes.

In a saucepan, combine pomegranate juice and honey. Simmer until reduced by half to form a glaze.

In another pan, sauté chopped onion and minced garlic in olive oil until translucent.

Add wild rice to the pan and toast for a few minutes.

Pour in chicken stock and bring to a boil. Reduce heat, cover, and simmer until rice is cooked.

Stir in chopped almonds into the rice before serving.

Brush the roasted quail with pomegranate glaze and serve with wild rice pilaf.

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