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Ingredients:
-
2itempheasant breast
-
4cloveblack garlic
-
200gwild mushrooms
-
1itemshallot
-
100mlred wine
-
200mlchicken stock
-
30gbutter
-
15mlolive oil
-
5gthyme
-
5gsalt
-
2gblack pepper
Preparation Time: 90 minutes
Instructions:
- Preheat the oven to 180°C.
- Season the pheasant breasts with salt and black pepper.
- Heat olive oil in a pan over medium heat and sear the pheasant breasts until golden brown on both sides.
- Transfer the pheasant to a baking dish and roast in the oven for 15-20 minutes until cooked through.
- In the same pan, add butter and sauté shallots until translucent.
- Add black garlic and wild mushrooms, cooking until mushrooms are tender.
- Pour in red wine and chicken stock, simmering until the sauce reduces by half.
- Stir in thyme and adjust seasoning with salt and pepper.
- Serve the pheasant breasts topped with the wild mushroom ragout.
| Nutrition | Per Serving 700 g | Per 100g |
|---|---|---|
| Energy | 710 kcal | 101 kcal |
| Protein | 60 g | 8.6 g |
| Fibre | 3 g | 0.4 g |
| Salt | 2 g | 0.3 g |
| Sugar | 5 g | 0.7 g |
| Carbohydrates | 25 g | 3.6 g |
| Fat | 45 g | 6.4 g |
-
2itempheasant breast
-
4cloveblack garlic
-
200gwild mushrooms
-
1itemshallot
-
100mlred wine
-
200mlchicken stock
-
30gbutter
-
15mlolive oil
-
5gthyme
-
5gsalt
-
2gblack pepper
Preheat the oven to 180°C.
Season the pheasant breasts with salt and black pepper.
Heat olive oil in a pan over medium heat and sear the pheasant breasts until golden brown on both sides.
Transfer the pheasant to a baking dish and roast in the oven for 15-20 minutes until cooked through.
In the same pan, add butter and sauté shallots until translucent.
Add black garlic and wild mushrooms, cooking until mushrooms are tender.
Pour in red wine and chicken stock, simmering until the sauce reduces by half.
Stir in thyme and adjust seasoning with salt and pepper.
Serve the pheasant breasts topped with the wild mushroom ragout.