Name: Exotic Spiced Lamb Kofta with Pomegranate Couscous
Prep time: 60 min
Total time: 60 min
Yield: 1
Ingredients: 300 g lamb mince; 1 item onion; 2 clove garlic; 1 tsp cumin; 1 tsp coriander; 0.5 tsp cinnamon; 10 g mint leaves; 10 g parsley; 150 g couscous; 50 g pomegranate seeds; 2 tbsp olive oil; 2 tbsp lemon juice; 1 tsp salt; 0.5 tsp black pepper

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Exotic Spiced Lamb Kofta with Pomegranate Couscous

Exotic Spiced Lamb Kofta with Pomegranate Couscous

A flavorful lamb kofta served with a refreshing pomegranate couscous.

Ingredients:

300
g
lamb mince
1
item
onion
2
clove
garlic
1
tsp
cumin
1
tsp
coriander
0.5
tsp
cinnamon
10
g
mint leaves
10
g
parsley
150
g
couscous
50
g
pomegranate seeds
2
tbsp
olive oil
2
tbsp
lemon juice
1
tsp
salt
0.5
tsp
black pepper

Preparation Time: 60 minutes

Instructions:

Preheat the oven to 200°C.
In a bowl, mix lamb mince with finely chopped onion, minced garlic, cumin, coriander, cinnamon, chopped mint leaves, and parsley.
Season with salt and black pepper. Form the mixture into small kofta shapes.
Heat olive oil in a pan over medium heat and sear the koftas until browned on all sides.
Transfer the koftas to a baking tray and bake in the oven for 15 minutes.
Meanwhile, prepare the couscous according to package instructions.
Fluff the couscous with a fork and mix in pomegranate seeds and lemon juice.
Serve the koftas on a bed of pomegranate couscous.

Nutrition	Per Serving 800 g	Per 100g
Energy	831 kcal	104 kcal
Protein	45 g	5.6 g
Fibre	8 g	1.0 g
Salt	2 g	0.3 g
Sugar	12 g	1.5 g
Carbohydrates	85 g	10.6 g
Fat	40 g	5.0 g

300
g
lamb mince
1
item
onion
2
clove
garlic
1
tsp
cumin
1
tsp
coriander
0.5
tsp
cinnamon
10
g
mint leaves
10
g
parsley
150
g
couscous
50
g
pomegranate seeds
2
tbsp
olive oil
2
tbsp
lemon juice
1
tsp
salt
0.5
tsp
black pepper

Preheat the oven to 200°C.

In a bowl, mix lamb mince with finely chopped onion, minced garlic, cumin, coriander, cinnamon, chopped mint leaves, and parsley.

Season with salt and black pepper. Form the mixture into small kofta shapes.

Heat olive oil in a pan over medium heat and sear the koftas until browned on all sides.

Transfer the koftas to a baking tray and bake in the oven for 15 minutes.

Meanwhile, prepare the couscous according to package instructions.

Fluff the couscous with a fork and mix in pomegranate seeds and lemon juice.

Serve the koftas on a bed of pomegranate couscous.

Exotic Spiced Lamb Kofta with Pomegranate Couscous Exotic Spiced Lamb Kofta with Pomegranate Couscous

Ingredients:

Preparation Time: 60 minutes

Instructions:

Exotic Spiced Lamb Kofta with Pomegranate Couscous

Exotic Spiced Lamb Kofta with Pomegranate Couscous