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Ingredients:
-
1itemguinea fowl
-
150gcouscous
-
100gzucchini
-
1itemred bell pepper
-
100geggplant
-
2tbspolive oil
-
1tbspharissa paste
-
1tspcumin
-
1tspcoriander
-
2tbsplemon juice
-
2clovegarlic
-
10gmint leaves
Preparation Time: 90 minutes
Instructions:
- Preheat the oven to 180°C.
- Rub the guinea fowl with olive oil, harissa paste, cumin, coriander, and minced garlic.
- Place the guinea fowl in a roasting pan and roast for about 45 minutes or until cooked through.
- Meanwhile, prepare the couscous according to package instructions.
- Grill the zucchini, red bell pepper, and eggplant until tender and slightly charred.
- Mix the grilled vegetables with the couscous and season with lemon juice and chopped mint leaves.
- Serve the roasted guinea fowl on a bed of Moroccan couscous and grilled vegetables.
| Nutrition | Per Serving 600 g | Per 100g |
|---|---|---|
| Energy | 550 kcal | 92 kcal |
| Protein | 40 g | 6.7 g |
| Fibre | 10 g | 1.7 g |
| Salt | 1 g | 0.2 g |
| Sugar | 5 g | 0.8 g |
| Carbohydrates | 60 g | 10.0 g |
| Fat | 25 g | 4.2 g |
-
1itemguinea fowl
-
150gcouscous
-
100gzucchini
-
1itemred bell pepper
-
100geggplant
-
2tbspolive oil
-
1tbspharissa paste
-
1tspcumin
-
1tspcoriander
-
2tbsplemon juice
-
2clovegarlic
-
10gmint leaves
Preheat the oven to 180°C.
Rub the guinea fowl with olive oil, harissa paste, cumin, coriander, and minced garlic.
Place the guinea fowl in a roasting pan and roast for about 45 minutes or until cooked through.
Meanwhile, prepare the couscous according to package instructions.
Grill the zucchini, red bell pepper, and eggplant until tender and slightly charred.
Mix the grilled vegetables with the couscous and season with lemon juice and chopped mint leaves.
Serve the roasted guinea fowl on a bed of Moroccan couscous and grilled vegetables.