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Ingredients:
-
200gvenison loin
-
300gsweet potato
-
150gbrussels sprouts
-
2tbspolive oil
-
2clovegarlic
-
5gfresh thyme
-
20gbutter
-
50mlmilk
-
1tspsalt
-
1tspblack pepper
Preparation Time: 90 minutes
Instructions:
- Preheat the oven to 200°C.
- Season the venison loin with salt, black pepper, and fresh thyme.
- Heat a skillet over medium-high heat and add olive oil.
- Sear the venison on all sides until browned, about 3-4 minutes per side.
- Transfer the venison to a baking dish and roast in the oven for 10-15 minutes for medium-rare.
- Peel and cube the sweet potatoes. Boil in salted water until tender, about 15 minutes.
- Drain the sweet potatoes and mash with butter and milk until smooth. Season with salt and pepper.
- Trim and halve the Brussels sprouts. Toss with olive oil, salt, and pepper.
- Char the Brussels sprouts in a hot skillet until caramelized, about 5-7 minutes.
- Let the venison rest for 5 minutes before slicing. Serve with sweet potato purée and charred Brussels sprouts.
| Nutrition | Per Serving 800 g | Per 100g |
|---|---|---|
| Energy | 602 kcal | 75 kcal |
| Protein | 40 g | 5.0 g |
| Fibre | 10 g | 1.3 g |
| Salt | 2 g | 0.3 g |
| Sugar | 10 g | 1.3 g |
| Carbohydrates | 60 g | 7.5 g |
| Fat | 30 g | 3.8 g |
-
200gvenison loin
-
300gsweet potato
-
150gbrussels sprouts
-
2tbspolive oil
-
2clovegarlic
-
5gfresh thyme
-
20gbutter
-
50mlmilk
-
1tspsalt
-
1tspblack pepper
Preheat the oven to 200°C.
Season the venison loin with salt, black pepper, and fresh thyme.
Heat a skillet over medium-high heat and add olive oil.
Sear the venison on all sides until browned, about 3-4 minutes per side.
Transfer the venison to a baking dish and roast in the oven for 10-15 minutes for medium-rare.
Peel and cube the sweet potatoes. Boil in salted water until tender, about 15 minutes.
Drain the sweet potatoes and mash with butter and milk until smooth. Season with salt and pepper.
Trim and halve the Brussels sprouts. Toss with olive oil, salt, and pepper.
Char the Brussels sprouts in a hot skillet until caramelized, about 5-7 minutes.
Let the venison rest for 5 minutes before slicing. Serve with sweet potato purée and charred Brussels sprouts.