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Exotic Spiced Grilled Tuna with Black Rice and Edamame
Exotic Spiced Grilled Tuna with Black Rice and Edamame

Exotic Spiced Grilled Tuna with Black Rice and Edamame
A flavorful and nutritious lunch featuring grilled tuna, black rice, and edamame.
Exotic Spiced Grilled Tuna with Black Rice and Edamame
Ingredients:
1
Servings
  • 200
    g
     tuna steak
  • 100
    g
     black rice
  • 100
    g
     edamame
  • 2
    tbsp
     soy sauce
  • 10
    g
     ginger
  • 2
    clove
     garlic
  • 1
    tbsp
     sesame oil
  • 1
    item
     lime
  • 10
    g
     coriander
Preparation Time: 45 minutes
Exotic Spiced Grilled Tuna with Black Rice and Edamame
Instructions:
  1. Marinate the tuna steak in soy sauce, grated ginger, minced garlic, and sesame oil for 20 minutes.
  2. Cook the black rice according to package instructions.
  3. Steam the edamame until tender.
  4. Preheat a grill pan over medium-high heat.
  5. Grill the tuna steak for about 3-4 minutes on each side until desired doneness.
  6. Squeeze lime juice over the grilled tuna.
  7. Serve the tuna on a bed of black rice with edamame on the side.
  8. Garnish with fresh coriander.
Nutrition Per Serving 450 g Per 100g
Energy 844 kcal 188 kcal
Protein 60 g 13.3 g
Fibre 8 g 1.8 g
Salt 2 g 0.4 g
Sugar 5 g 1.1 g
Carbohydrates 80 g 17.8 g
Fat 30 g 6.7 g
  • 200
    g
     tuna steak
  • 100
    g
     black rice
  • 100
    g
     edamame
  • 2
    tbsp
     soy sauce
  • 10
    g
     ginger
  • 2
    clove
     garlic
  • 1
    tbsp
     sesame oil
  • 1
    item
     lime
  • 10
    g
     coriander
1
Servings
0

Marinate the tuna steak in soy sauce, grated ginger, minced garlic, and sesame oil for 20 minutes.

Cook the black rice according to package instructions.

Steam the edamame until tender.

Preheat a grill pan over medium-high heat.

Grill the tuna steak for about 3-4 minutes on each side until desired doneness.

Squeeze lime juice over the grilled tuna.

Serve the tuna on a bed of black rice with edamame on the side.

Garnish with fresh coriander.

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