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Exotic Spiced Grilled Swordfish with Citrus Salsa and Wild Rice
Exotic Spiced Grilled Swordfish with Citrus Salsa and Wild Rice

Exotic Spiced Grilled Swordfish with Citrus Salsa and Wild Rice
A vibrant and flavorful dish featuring grilled swordfish, complemented by a zesty citrus salsa and nutty wild rice.
Exotic Spiced Grilled Swordfish with Citrus Salsa and Wild Rice
Ingredients:
1
Servings
  • 2
    item
     swordfish steak
  • 1
    item
     orange
  • 1
    item
     lime
  • 50
    g
     red onion
  • 10
    g
     cilantro
  • 1
    item
     jalapeno
  • 150
    g
     wild rice
  • 2
    tbsp
     olive oil
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 45 minutes
Exotic Spiced Grilled Swordfish with Citrus Salsa and Wild Rice
Instructions:
  1. Preheat the grill to medium-high heat.
  2. Season the swordfish steaks with salt and black pepper.
  3. Grill the swordfish for about 4-5 minutes on each side until cooked through.
  4. While the fish is grilling, prepare the citrus salsa by dicing the orange and lime segments, finely chopping the red onion, cilantro, and jalapeno.
  5. Mix the diced ingredients in a bowl with a pinch of salt and a drizzle of olive oil.
  6. Cook the wild rice according to package instructions.
  7. Serve the grilled swordfish topped with citrus salsa alongside a portion of wild rice.
Nutrition Per Serving 600 g Per 100g
Energy 1161 kcal 194 kcal
Protein 80 g 13.3 g
Fibre 10 g 1.7 g
Salt 2 g 0.3 g
Sugar 20 g 3.3 g
Carbohydrates 120 g 20.0 g
Fat 50 g 8.3 g
  • 2
    item
     swordfish steak
  • 1
    item
     orange
  • 1
    item
     lime
  • 50
    g
     red onion
  • 10
    g
     cilantro
  • 1
    item
     jalapeno
  • 150
    g
     wild rice
  • 2
    tbsp
     olive oil
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Preheat the grill to medium-high heat.

Season the swordfish steaks with salt and black pepper.

Grill the swordfish for about 4-5 minutes on each side until cooked through.

While the fish is grilling, prepare the citrus salsa by dicing the orange and lime segments, finely chopping the red onion, cilantro, and jalapeno.

Mix the diced ingredients in a bowl with a pinch of salt and a drizzle of olive oil.

Cook the wild rice according to package instructions.

Serve the grilled swordfish topped with citrus salsa alongside a portion of wild rice.

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