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Ingredients:
-
2itemlobster
-
200garborio rice
-
0.5gsaffron
-
200gasparagus
-
50gparmesan cheese
-
1itemonion
-
2clovegarlic
-
30mlolive oil
-
100mlwhite wine
-
500mlvegetable broth
-
30mllemon juice
-
20gbutter
-
5gsalt
-
2gblack pepper
Preparation Time: 90 minutes
Instructions:
- Preheat the grill to medium-high heat.
- In a large pot, heat olive oil over medium heat. Add chopped onion and garlic, sauté until translucent.
- Add arborio rice and saffron to the pot, stirring to coat the rice with oil.
- Pour in white wine and cook until absorbed.
- Gradually add vegetable broth, one ladle at a time, stirring continuously until each addition is absorbed before adding the next.
- Stir in parmesan cheese and butter until creamy. Season with salt and black pepper.
- Brush lobster with olive oil and season with salt and pepper. Grill for about 5-7 minutes on each side until cooked through.
- Grill asparagus for about 3-4 minutes until tender.
- Serve grilled lobster on a bed of saffron risotto with asparagus on the side. Drizzle with lemon juice.
| Nutrition | Per Serving 1200 g | Per 100g |
|---|---|---|
| Energy | 850 kcal | 71 kcal |
| Protein | 60 g | 5.0 g |
| Fibre | 8 g | 0.7 g |
| Salt | 2 g | 0.2 g |
| Sugar | 5 g | 0.4 g |
| Carbohydrates | 90 g | 7.5 g |
| Fat | 45 g | 3.8 g |
-
2itemlobster
-
200garborio rice
-
0.5gsaffron
-
200gasparagus
-
50gparmesan cheese
-
1itemonion
-
2clovegarlic
-
30mlolive oil
-
100mlwhite wine
-
500mlvegetable broth
-
30mllemon juice
-
20gbutter
-
5gsalt
-
2gblack pepper
Preheat the grill to medium-high heat.
In a large pot, heat olive oil over medium heat. Add chopped onion and garlic, sauté until translucent.
Add arborio rice and saffron to the pot, stirring to coat the rice with oil.
Pour in white wine and cook until absorbed.
Gradually add vegetable broth, one ladle at a time, stirring continuously until each addition is absorbed before adding the next.
Stir in parmesan cheese and butter until creamy. Season with salt and black pepper.
Brush lobster with olive oil and season with salt and pepper. Grill for about 5-7 minutes on each side until cooked through.
Grill asparagus for about 3-4 minutes until tender.
Serve grilled lobster on a bed of saffron risotto with asparagus on the side. Drizzle with lemon juice.