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Ingredients:
-
2itemduck breast
-
100gfig
-
50mlbalsamic vinegar
-
20ghoney
-
30mlolive oil
-
5gthyme
-
2clovegarlic
-
5gsalt
-
2gblack pepper
Preparation Time: 60 minutes
Instructions:
- Score the skin of the duck breasts and season with salt and black pepper.
- Heat olive oil in a pan over medium heat and place the duck breasts skin-side down. Cook until the skin is crispy.
- Flip the duck breasts and cook for an additional 3-4 minutes. Remove from the pan and let rest.
- In the same pan, add minced garlic and thyme, sauté briefly.
- Add balsamic vinegar, honey, and chopped figs to the pan. Simmer until the sauce thickens.
- Slice the duck breasts and serve with the fig balsamic reduction drizzled on top.
| Nutrition | Per Serving 500 g | Per 100g |
|---|---|---|
| Energy | 815 kcal | 163 kcal |
| Protein | 50 g | 10.0 g |
| Fibre | 5 g | 1.0 g |
| Salt | 2 g | 0.4 g |
| Sugar | 30 g | 6.0 g |
| Carbohydrates | 40 g | 8.0 g |
| Fat | 50 g | 10.0 g |
-
2itemduck breast
-
100gfig
-
50mlbalsamic vinegar
-
20ghoney
-
30mlolive oil
-
5gthyme
-
2clovegarlic
-
5gsalt
-
2gblack pepper
Score the skin of the duck breasts and season with salt and black pepper.
Heat olive oil in a pan over medium heat and place the duck breasts skin-side down. Cook until the skin is crispy.
Flip the duck breasts and cook for an additional 3-4 minutes. Remove from the pan and let rest.
In the same pan, add minced garlic and thyme, sauté briefly.
Add balsamic vinegar, honey, and chopped figs to the pan. Simmer until the sauce thickens.
Slice the duck breasts and serve with the fig balsamic reduction drizzled on top.