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Ingredients:
-
2itemduck breast
-
100gfig
-
50mlbalsamic vinegar
-
1tbsphoney
-
1tspthyme
-
2tbspolive oil
-
1tspsalt
-
1tspblack pepper
-
100garugula
-
30gwalnut
Preparation Time: 60 minutes
Instructions:
- Score the skin of the duck breast and season with salt and black pepper.
- Heat olive oil in a pan over medium heat and sear the duck breast skin-side down until crispy.
- Flip the duck breast and cook until desired doneness. Remove from pan and let rest.
- In the same pan, add figs, balsamic vinegar, honey, and thyme. Cook until the sauce thickens.
- Slice the duck breast and serve with fig balsamic reduction over a bed of arugula.
- Garnish with walnuts for added texture and flavor.
| Nutrition | Per Serving 600 g | Per 100g |
|---|---|---|
| Energy | 912 kcal | 152 kcal |
| Protein | 45 g | 7.5 g |
| Fibre | 8 g | 1.3 g |
| Salt | 2 g | 0.3 g |
| Sugar | 20 g | 3.3 g |
| Carbohydrates | 45 g | 7.5 g |
| Fat | 60 g | 10.0 g |
-
2itemduck breast
-
100gfig
-
50mlbalsamic vinegar
-
1tbsphoney
-
1tspthyme
-
2tbspolive oil
-
1tspsalt
-
1tspblack pepper
-
100garugula
-
30gwalnut
Score the skin of the duck breast and season with salt and black pepper.
Heat olive oil in a pan over medium heat and sear the duck breast skin-side down until crispy.
Flip the duck breast and cook until desired doneness. Remove from pan and let rest.
In the same pan, add figs, balsamic vinegar, honey, and thyme. Cook until the sauce thickens.
Slice the duck breast and serve with fig balsamic reduction over a bed of arugula.
Garnish with walnuts for added texture and flavor.