Name: Exotic Spiced Chicken with Black Rice and Mango Salsa
Prep time: 60 min
Total time: 60 min
Yield: 1
Ingredients: 2 item chicken breast; 150 g black rice; 1 item mango; 1 item red onion; 1 item lime; 10 g coriander; 2 tbsp olive oil; 1 tsp cumin; 1 tsp paprika; 2 clove garlic; 1 tsp salt; 0.5 tsp black pepper

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Exotic Spiced Chicken with Black Rice and Mango Salsa

Exotic Spiced Chicken with Black Rice and Mango Salsa

A flavorful and vibrant dish combining spiced chicken with nutty black rice and a refreshing mango salsa.

Ingredients:

2
item
chicken breast
150
g
black rice
1
item
mango
1
item
red onion
1
item
lime
10
g
coriander
2
tbsp
olive oil
1
tsp
cumin
1
tsp
paprika
2
clove
garlic
1
tsp
salt
0.5
tsp
black pepper

Preparation Time: 60 minutes

Instructions:

Preheat the oven to 200°C.
Mix cumin, paprika, minced garlic, salt, and pepper with olive oil to create a marinade.
Coat the chicken breasts with the marinade and let them sit for at least 15 minutes.
Cook black rice according to package instructions.
Dice mango and red onion finely. Mix with lime juice and chopped coriander to make salsa.
Heat a skillet over medium-high heat and sear the chicken breasts on both sides until golden brown.
Transfer the chicken to the oven and bake for 20 minutes or until cooked through.
Serve the chicken over a bed of black rice topped with mango salsa.

Nutrition	Per Serving 600 g	Per 100g
Energy	784 kcal	131 kcal
Protein	50 g	8.3 g
Fibre	8 g	1.3 g
Salt	2 g	0.3 g
Sugar	15 g	2.5 g
Carbohydrates	85 g	14.2 g
Fat	25 g	4.2 g

2
item
chicken breast
150
g
black rice
1
item
mango
1
item
red onion
1
item
lime
10
g
coriander
2
tbsp
olive oil
1
tsp
cumin
1
tsp
paprika
2
clove
garlic
1
tsp
salt
0.5
tsp
black pepper

Preheat the oven to 200°C.

Mix cumin, paprika, minced garlic, salt, and pepper with olive oil to create a marinade.

Coat the chicken breasts with the marinade and let them sit for at least 15 minutes.

Cook black rice according to package instructions.

Dice mango and red onion finely. Mix with lime juice and chopped coriander to make salsa.

Heat a skillet over medium-high heat and sear the chicken breasts on both sides until golden brown.

Transfer the chicken to the oven and bake for 20 minutes or until cooked through.

Serve the chicken over a bed of black rice topped with mango salsa.

Exotic Spiced Chicken with Black Rice and Mango Salsa Exotic Spiced Chicken with Black Rice and Mango Salsa

Ingredients:

Preparation Time: 60 minutes

Instructions:

Exotic Spiced Chicken with Black Rice and Mango Salsa

Exotic Spiced Chicken with Black Rice and Mango Salsa