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Exotic Spiced Chia Pudding with Dragon Fruit and Coconut
A vibrant and nutritious breakfast pudding featuring exotic dragon fruit and creamy coconut.
Ingredients:
1
Servings
-
50gchia seeds
-
200mlcoconut milk
-
1itemdragon fruit
-
1tbsphoney
-
1tspvanilla extract
-
10gcoconut flakes
Preparation Time: 15 minutes
Instructions:
- In a bowl, combine chia seeds and coconut milk. Stir well to avoid clumping.
- Add honey and vanilla extract to the mixture and stir until fully combined.
- Refrigerate for at least 2 hours or overnight to allow the chia seeds to absorb the liquid.
- Before serving, peel and dice the dragon fruit.
- Top the chia pudding with dragon fruit pieces and sprinkle with coconut flakes.
| Nutrition | Per Serving 321 g | Per 100g |
|---|---|---|
| Energy | 918 kcal | 286 kcal |
| Protein | 12 g | 3.7 g |
| Fibre | 20 g | 6.2 g |
| Salt | 0.1 g | 0.0 g |
| Sugar | 30 g | 9.3 g |
| Carbohydrates | 80 g | 24.9 g |
| Fat | 60 g | 18.7 g |
-
50gchia seeds
-
200mlcoconut milk
-
1itemdragon fruit
-
1tbsphoney
-
1tspvanilla extract
-
10gcoconut flakes
1
Servings
0
In a bowl, combine chia seeds and coconut milk. Stir well to avoid clumping.
Add honey and vanilla extract to the mixture and stir until fully combined.
Refrigerate for at least 2 hours or overnight to allow the chia seeds to absorb the liquid.
Before serving, peel and dice the dragon fruit.
Top the chia pudding with dragon fruit pieces and sprinkle with coconut flakes.