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Exotic Spiced Breakfast Quinoa with Mango and Coconut
A vibrant and nutritious breakfast quinoa bowl with tropical flavors.
Ingredients:
1
Servings
-
100gquinoa
-
200mlcoconut milk
-
1itemmango
-
2tbspchia seed
-
1tbsphoney
-
1tspcinnamon
-
1tspvanilla extract
-
30galmond
Preparation Time: 25 minutes
Instructions:
- Rinse the quinoa under cold water.
- In a saucepan, combine quinoa and coconut milk. Bring to a boil.
- Reduce heat to low, cover, and simmer for about 15 minutes until quinoa is cooked.
- Stir in chia seeds, honey, cinnamon, and vanilla extract. Cook for another 5 minutes.
- Peel and dice the mango.
- Serve the quinoa in bowls topped with diced mango and almonds.
| Nutrition | Per Serving 500 g | Per 100g |
|---|---|---|
| Energy | 814 kcal | 163 kcal |
| Protein | 18 g | 3.6 g |
| Fibre | 14 g | 2.8 g |
| Salt | 0.1 g | 0.0 g |
| Sugar | 34 g | 6.8 g |
| Carbohydrates | 110 g | 22.0 g |
| Fat | 36 g | 7.2 g |
-
100gquinoa
-
200mlcoconut milk
-
1itemmango
-
2tbspchia seed
-
1tbsphoney
-
1tspcinnamon
-
1tspvanilla extract
-
30galmond
1
Servings
0
Rinse the quinoa under cold water.
In a saucepan, combine quinoa and coconut milk. Bring to a boil.
Reduce heat to low, cover, and simmer for about 15 minutes until quinoa is cooked.
Stir in chia seeds, honey, cinnamon, and vanilla extract. Cook for another 5 minutes.
Peel and dice the mango.
Serve the quinoa in bowls topped with diced mango and almonds.