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Exotic Spiced Breakfast Couscous with Poached Egg and Avocado
A nutritious and flavorful breakfast dish featuring spiced couscous, poached egg, and creamy avocado.
Ingredients:
1
Servings
-
100gcouscous
-
200mlwater
-
1tbspolive oil
-
1tspcumin
-
1tspcoriander
-
1itemegg
-
1itemavocado
-
1tbsplemon juice
-
0.5tspsalt
-
0.5tspblack pepper
Preparation Time: 25 minutes
Instructions:
- Bring water to a boil in a saucepan.
- Add couscous, olive oil, cumin, coriander, salt, and black pepper. Stir well.
- Cover the saucepan and remove from heat. Let it sit for 5 minutes.
- Fluff the couscous with a fork and set aside.
- Poach the egg in simmering water for about 3-4 minutes until the white is set but the yolk remains runny.
- Slice the avocado and drizzle with lemon juice.
- Serve the spiced couscous topped with the poached egg and avocado slices.
| Nutrition | Per Serving 450 g | Per 100g |
|---|---|---|
| Energy | 559 kcal | 124 kcal |
| Protein | 12 g | 2.7 g |
| Fibre | 10 g | 2.2 g |
| Salt | 1 g | 0.2 g |
| Sugar | 2 g | 0.4 g |
| Carbohydrates | 60 g | 13.3 g |
| Fat | 32 g | 7.1 g |
-
100gcouscous
-
200mlwater
-
1tbspolive oil
-
1tspcumin
-
1tspcoriander
-
1itemegg
-
1itemavocado
-
1tbsplemon juice
-
0.5tspsalt
-
0.5tspblack pepper
1
Servings
0
Bring water to a boil in a saucepan.
Add couscous, olive oil, cumin, coriander, salt, and black pepper. Stir well.
Cover the saucepan and remove from heat. Let it sit for 5 minutes.
Fluff the couscous with a fork and set aside.
Poach the egg in simmering water for about 3-4 minutes until the white is set but the yolk remains runny.
Slice the avocado and drizzle with lemon juice.
Serve the spiced couscous topped with the poached egg and avocado slices.