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Ingredients:
-
200gbison steak
-
2tbspolive oil
-
3clovegarlic
-
30gparsley
-
10goregano
-
2tbspred wine vinegar
-
1itemred chili
-
150gsweet potato
-
100gzucchini
-
1itemred bell pepper
-
1tspsalt
-
1tspblack pepper
Preparation Time: 60 minutes
Instructions:
- Preheat the oven to 200°C.
- Season the bison steak with salt and black pepper.
- In a food processor, blend parsley, oregano, garlic, red chili, red wine vinegar, and olive oil to make chimichurri sauce.
- Cut sweet potato, zucchini, and red bell pepper into bite-sized pieces.
- Toss vegetables with olive oil, salt, and pepper. Spread on a baking sheet and roast for 25-30 minutes.
- Heat a grill pan over high heat. Grill the bison steak for about 4 minutes on each side for medium-rare.
- Let the steak rest for 5 minutes before slicing.
- Serve the steak with chimichurri sauce drizzled on top and roasted vegetables on the side.
| Nutrition | Per Serving 600 g | Per 100g |
|---|---|---|
| Energy | 463 kcal | 77 kcal |
| Protein | 38 g | 6.3 g |
| Fibre | 7 g | 1.2 g |
| Salt | 2 g | 0.3 g |
| Sugar | 8 g | 1.3 g |
| Carbohydrates | 32 g | 5.3 g |
| Fat | 28 g | 4.7 g |
-
200gbison steak
-
2tbspolive oil
-
3clovegarlic
-
30gparsley
-
10goregano
-
2tbspred wine vinegar
-
1itemred chili
-
150gsweet potato
-
100gzucchini
-
1itemred bell pepper
-
1tspsalt
-
1tspblack pepper
Preheat the oven to 200°C.
Season the bison steak with salt and black pepper.
In a food processor, blend parsley, oregano, garlic, red chili, red wine vinegar, and olive oil to make chimichurri sauce.
Cut sweet potato, zucchini, and red bell pepper into bite-sized pieces.
Toss vegetables with olive oil, salt, and pepper. Spread on a baking sheet and roast for 25-30 minutes.
Heat a grill pan over high heat. Grill the bison steak for about 4 minutes on each side for medium-rare.
Let the steak rest for 5 minutes before slicing.
Serve the steak with chimichurri sauce drizzled on top and roasted vegetables on the side.