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Ingredients:
-
2slicesourdough bread
-
1itemavocado
-
2itemegg
-
1tbspolive oil
-
1tspsumac
-
0.5tspcumin
-
0.5tspcoriander seed
-
1tbsplemon juice
-
100gcherry tomatoes
-
30gfeta cheese
-
5gfresh mint leaves
-
0.5tspsalt
-
0.25tspblack pepper
Preparation Time: 45 minutes
Instructions:
- Toast the sourdough bread slices until golden brown.
- Halve the avocado, remove the pit, and scoop the flesh into a bowl. Mash with a fork.
- Add lemon juice, sumac, cumin, coriander seed, salt, and black pepper to the mashed avocado. Mix well.
- Spread the avocado mixture evenly over the toasted sourdough slices.
- Heat olive oil in a pan over medium heat. Add cherry tomatoes and sauté until they begin to blister.
- Poach the eggs in simmering water until whites are set but yolks remain runny.
- Place poached eggs on top of the avocado-topped sourdough.
- Sprinkle crumbled feta cheese and fresh mint leaves over the tartines.
- Serve immediately with sautéed cherry tomatoes on the side.
| Nutrition | Per Serving 500 g | Per 100g |
|---|---|---|
| Energy | 800 kcal | 160 kcal |
| Protein | 25 g | 5.0 g |
| Fibre | 12 g | 2.4 g |
| Salt | 2 g | 0.4 g |
| Sugar | 5 g | 1.0 g |
| Carbohydrates | 60 g | 12.0 g |
| Fat | 50 g | 10.0 g |
-
2slicesourdough bread
-
1itemavocado
-
2itemegg
-
1tbspolive oil
-
1tspsumac
-
0.5tspcumin
-
0.5tspcoriander seed
-
1tbsplemon juice
-
100gcherry tomatoes
-
30gfeta cheese
-
5gfresh mint leaves
-
0.5tspsalt
-
0.25tspblack pepper
Toast the sourdough bread slices until golden brown.
Halve the avocado, remove the pit, and scoop the flesh into a bowl. Mash with a fork.
Add lemon juice, sumac, cumin, coriander seed, salt, and black pepper to the mashed avocado. Mix well.
Spread the avocado mixture evenly over the toasted sourdough slices.
Heat olive oil in a pan over medium heat. Add cherry tomatoes and sauté until they begin to blister.
Poach the eggs in simmering water until whites are set but yolks remain runny.
Place poached eggs on top of the avocado-topped sourdough.
Sprinkle crumbled feta cheese and fresh mint leaves over the tartines.
Serve immediately with sautéed cherry tomatoes on the side.